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  1. R

    1RM Calculator for XTRAIN

    When with the exercises for XTrain be on the 1RM calculator in the workout manager? I'd like to start that now.
  2. R

    When You've Finished STS...?

    I'm just starting Meso 3 of STS for the first time and am starting to think about what to do when I'm done. I think I'd like to take a break from heavy weight training for a little while, but still try and maintain the muscle that I've gained. To those of you who've been here before, what...
  3. R

    1RM

    How often should I re-test my 1 rep max? ~R
  4. R

    STS first time!

    Hi, I'm starting STS for the first time and am looking for a workout partner to help me stay with it. Is anyone interested?:D
  5. R

    new to interval training

    I'm a newbie at interval training and have just started using the HiiT DVD. Is it better to ease up on the intensity of the exercises or to go all out and not be able to complete the workout?
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