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What are the dimensions of Cathe's mat?

Ouch! Just finished this and my legs are like jello.

I’m on the wet coast here and the suspense is killing me! Edit: yay! They finally arrived. I hope you all see yours soon too!

Can't wait - pre-ordered!!

It's DSL, 144 Mbit/s

It's strange because I have no trouble streaming netflix or youtube.

Well, I'm really enjoying the Cathe on demand service, but I'm having trouble with the video lagging. I've been using my iPhone connected to my TV. Is there anything I can do to help with this? It's really frustrating to have to keep stopping to press play again.:( (I also watched the Cathe...

I know what you mean about M2. M1 was still quite challenging with more reps and less rest. My muscles might've lost a bit of size coming back down, but not much. Next time I do it I really must be more careful with sticking to clean eating. How do you like M3? I thought I wouldn't be able to...

You should do it. That was my first time doing STS and after 6 months I'm not sure what to do now that I'm finished. It just feels like it's become a part of my life. I definitely felt stronger on a lot of things when I did M2&M1 again, but those push-ups in M1 still kicked my butt!

STS pyramid and I’m feeling great. I’m stronger than I’ve ever been and I love having the muscle definition. Now if only it would stop raining so I can get into some tank tops.

That would be great! PS I love your quote: sweat is fat crying :D

Ditto on the pilates. It's so uncomfortable and I just don't get what people like about it.:confused:

I just paid $89 for a barbell set at walmart in canada(bc). It has some lame name like EcoIron and it has the screwcaps, but I'm happy with it. It's a 10# bar with 4-10#s, 4-5#s, and 4-2.5#s (total 80#).

Thanks fossey, that's great!

I'm seriously considering getting STS, but have no idea what kind of selection of weights would be good to have. With 1RM I know it's different for everybody. So far, I can't lift very heavy. Does anyone have an approximate range of weights that would be needed?

Yes, maybe Thanks. Maybe it'll be up soon.

help me, please? anyone know where to enter 5k time?

Does anyone know where we're supposed to enter our 5k race times for the challenge? I can't find it on Workout Manager...