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I posted in the Ask Cathe forum about wanting to make 2015 focused on strength Trg. I have most to all of Cathe's dvds (I have a lot of virgins, sadly), as well as other instructors. Cathe and Kelly Coffey Meyer are my favs, hands down. I've been reading books that promote little to no...

Hi Cathe or anyone who can help me out. I will be 49 in March. For the past year I have done very little exercise due to a medical problem. Because of this, I have lost a lot of muscle....but I do gain muscle easily. For 2015, I have a goal to concentrate more on heavier strength training...