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  1. CeciFifi

    Daily Check-in, Wednesday, March 27, 2024

    Good Morning Everyone, I forgot to check in yesterday. Today and yesterday I did Boho Beautiful from YT - 30 minutes of yoga, 15 minutes of core/pilates. Big workout this morning, Linda. I am waiting to do my upper body on Friday as the Cathe Live tomorrow is upper body - I think. And...
  2. CeciFifi

    Daily Check-in, Monday, March 25, 2024

    Good Monday Morning Everyone, It's the last week of March. Wow. Where did this month go? Today I did a mix of 30 minutes of a Cathe Live for lower body, added on a 10 minute Move with Nicole abs workout and added on a 20 minute Boho Beautiful yoga for flexibility workout (youtube). I've been up...
  3. CeciFifi

    Weekend Check-in Saturday, March 23rd & Sunday, March 24th, 2024

    Good Morning Everyone, Today I did a mix of RWH - biceps + shoulders (about 35 minutes). I added on Cardio Core Circuit (wow, so fun) for 20 minutes. I did 3 full segments. Lannette - we got a big dumping of snow on Friday. The roads were dead when I drove home from work Friday evening. It's...
  4. CeciFifi

    Weekend Check-in Saturday, March 23rd & Sunday, March 24th, 2024

    Good Morning Everyone, Today I did an Express Cathe Live - Plyo Legs with core. It was about 30 minutes. That's all the time I have this morning. Annette - I hope you are feeling better about your health issues after recent news from your doctor. Have a great day everyone.
  5. CeciFifi

    Daily Check-in, Friday, March 22, 2024

    Good Morning Everyone, Today I did a Cathe Live - Lift, Move, Sweat - it was kinda tough and 43 minutes in length. I did my own 10 minute stretch. Nice workout this morning Linda. You are keeping things interesting with a mish mosh of legs and cardio. Re: Anita. I guess I was hoping she...
  6. CeciFifi

    Daily Check-in, Thursday, March 21, 2024

    Hi Everyone, Today I did 46 minutes of 2.0 Upper Body #1. It was good to get in a workout after a few days. It's nice to see us all getting in our workouts! Everyone's dedication is inspiring and keeps me motivated. Also, where the heck is Anita!!!! See you all tomorrow.
  7. CeciFifi

    Daily Check-in Monday, March 18th, 2024

    Good Morning Everyone, Today I started to do Flextrain and stopped. I will take a rest day today. I am feeling rushed as I am heading to Ottawa in a few hours for 3 days and our cleaning person is coming at 9am. I need to get out of the upstairs before she arrives. Have a wonderful day...
  8. CeciFifi

    Weekend Check-in, Saturday & Sunday, March 16 & 17, 2024

    Good Sunday Morning Everyone, Happy St. Patrick's day friends. I took a rest day yesterday as I had to work in the a.m. to catch up on the previous day's work. Today I did a mix of PUB for chest/back/shoulders/biceps - only one move so it was about 25 minutes. I added on 20 minutes of Move...
  9. CeciFifi

    Daily Check-in, Friday, March 15, 2024

    Good Morning Everyone, I took a much needed rest day yesterday. Today I did a mix of 2.0 Lower Body workout for 30 minutes (I didn't want to do the hip thrusts). I moved onto 25 minutes of core pilates with Move with Nicole. I stretched during 2.0 rests but will do a bit more now for my lower...
  10. CeciFifi

    Daily Check in Wednesday, March 13th, 2024

    Happy Birthday Annette. I hope you are having a lovely day!
  11. CeciFifi

    Daily Check in Wednesday, March 13th, 2024

    Good Morning Everyone, Sorry I didn't post my workout yesterday. I did RWH premix of back and biceps (39 minutes) and added on 15 minutes of BJ Gaddour weighted abs workout. Today I did a 58 minute workout from YT Move with Nicole. I have not taken a rest day in 11 days so I did this. It was...
  12. CeciFifi

    Daily Check in Wednesday, March 13th, 2024

    Getting us started this morning..
  13. CeciFifi

    Daily Check-in, Monday, March 11, 2024

    Good Morning Everyone, It's March Break so my week feels a wee bit lighter. Phewwww. Today I did a mix of a Cathe Live - Fierce Upper Body (moves very fast like a cardio workout) - 40 minutes. I added on 15 minutes of bodyweight segments from BJ Gaddour Delta Fit. Great mash up this morning...
  14. CeciFifi

    Weekend Check-in, Saturday & Sunday, March 9 & 10, 2024

    Good Morning Everyone, Today I did a mix of Cathe Live Fierce Lower Body Express (30 minutes) and added on another few segments of BJ Gaddour from Delta Fit. That phase 3 is fun and challenging - 13 minutes. In the Live workout it seems Cathe gathered the regulars. I just love seeing the...
  15. CeciFifi

    Weekend Check-in, Saturday & Sunday, March 9 & 10, 2024

    Good Morning Everyone, Today I committed to a 30 minute workout as I got most of my admin work done last evening - yeah. I did Cathe's live weight plate abs (looooved) - 20 minutes as I didn't do her stretch. I added on 10 minutes of BJ Gaddour Delta Fit cardio. Great workout this morning...
  16. CeciFifi

    Daily Check-in, Friday, March 8, 2024

    Good Morning Everyone, I can't believe it's Friday. Wow. Today I did a Cathe Live Strong Express for Upper Body - 35 minutes. I loved all the waving everyone did at the end. So nice. I added on 15 minutes of BJ Gaddour's Delta Fit - Phase 3 workout C. I have always loved his humour and his...
  17. CeciFifi

    Daily Check-in, Thursday, March 7, 2024

    Good Morning Everyone, Today I did an older Cathe Live - You can do anything for a minute - 50 minutes. This was Uhhhmazing. Does Cathe have an updated version of this? It has strength, metabolic, cardio, core and noooooo repeats! I loved it. Her classes were much larger back then. I wonder if...
  18. CeciFifi

    Daily Check-in Wednesday, March 6th, 2024

    Good Morning Everyone, Today I did a mix of a Cathe live - Burn Sets for bi's and tri's (I've done this one soooo many times) - 38 minutes and added on 15 minutes of BJ Gaddour Tabata style workout (DVD). Anita - Sorry to read about your physical health issues. Does this mean you cannot...
  19. CeciFifi

    Daily Check-in Wednesday, March 6th, 2024

    getting us started..
  20. CeciFifi

    Daily Check-in, Tuesday, March 5, 2024

    Good Morning Everyone, Today I did Lean Legs & Abs - I just didn't feel like working out so this was perfect. It was 50 minutes. Nice workout this morning, Linda. Seems like a cardio + day for you today. Great to see us all checking in yesterday! Have a great day everyone.
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