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  1. M

    Ice advanced rotation with short times

    The more advanced month 3 rotation has really long workouts. I was hoping there would be something that takes the blasts and brings them in with the normal workouts. Has anyone done this yet? Thanks for any help!! Sent from my SAMSUNG-SGH-I337 using Tapatalk
  2. M

    Descriptions

    Thanks!! Sent from my SAMSUNG-SGH-I337 using Tapatalk
  3. M

    Descriptions

    Has anyone created a document with all the live titles with description and lendth? Thanks! Sent from my SAMSUNG-SGH-I337 using Tapatalk
  4. M

    Rotations with only live workouts

    Anyone create this yet? Would love ideas!! Sent from my SAMSUNG-SGH-I337 using Tapatalk
  5. M

    Nov. Butt Rotation Check In

    Just did lower body blast..ouch!!! What a great workout. I have had it since it came out and I just did it like once because I was doing tris and didn't have time and then new workouts came out. I really like it and I found it hard.I don't find many of her workouts that hard. Usually always can...
  6. M

    Anyone interested in a Nov. Rotation Check in?

    Pub this morning. UB is on fire!! Love it! Hip truster killed. Need to do the abs tonight because ran out of time. Hope everyone has a great day!!
  7. M

    Anyone interested in a Nov. Rotation Check in?

    Cardio leg blast this morning was great.forgot how much I love that one!!
  8. M

    Anyone interested in a Nov. Rotation Check in?

    I would like to join. I started today. I will be doing rotation as is except walking lunges I will be replacing with hip truster from xtrain followed by 10 mins walking on steep incline. 300 walking lunges is too boring
  9. M

    Greatest hits and preview of new dvds

    So bummed I can't stand step workouts. Was already going to have to get rid of the step workouts that came with this bundle.
  10. M

    downloads lost?

    I had a bunch of downloads on my laptop that failed. I remember I had the series with drill max..hi it,travel fit etc but I can't remember what other ones I had. I had saved the email for downloading xtrain so redownloading now but is there a way CAThe can see what I have bought and resend the...
  11. M

    Fitness for building physique types

    I have worked with a coach and competed in figure. It is more diet. Then to win at figure and body building you have to have an off season of heavy weights and eating over maintenance to get more muscle. Then when you lean out you will have more the look of a figure or body builder.
  12. M

    sts/lis results or feedback.

    Hi all...I am more a lurker but am going to try to be more active on the forum now.I have a question for you all. I was thinking of doing a are and low impact series w one day of the new workouts. So something like meso 3 for weights(only one I have).then 2 days of low impact cardio and one day...
  13. M

    high reps ub premix ?

    Oh awesome thanks...I where up just skipping through lb since I didn't see this until now...my chest and arms are killing me today!!
  14. M

    high reps ub premix ?

    is the workout manager wrong with the chapter listing or does the UB premix really not have back? I am thinking of adding this to my rotation as a UB workout but i need back in there so wondering if i can use the premix or if i have to play the normal program and just skip the LB parts?
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