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I love all of Cathe's dvds but if I had to pick six. Sts Series HIIT (my favorite) Intensity Lower Body Blast Athletic Step Stretch Max

Hi Csaba, There hasn't been any exercises I haven't been able to do with the Selecttech weights. The only one that is slightly awkward is the cross body tricep extension because of the size of the weight. When Cathe uses a barbell for bicep curls etc I just just the Selecttech weights. I have...

Yes, I only use the Bowflex for all the weight exercises in the STS programme. The bowflex weights work really well with the programme.

Thanks Chris for replying, I too am lifting 25 pounds for lunges, I'm guessing now I could try and go heavier for squats, I lift 30 pounds but I could go heavier. Presently I'm lifting 25 for plie squats but I think I could go heavier. Thanks for letting me know the weights you're using, I was...

Hello, Just curious what dumbbell weights everyone uses for doing squats and lunges and the other weight exercises in Plyo legs? Thanks

Can't wait to get mine. What's the calendar like?

Love Actually, love this movie.

Wow Tami, sounds like ClA tablets are very effective, I read about them too in fitness magazines. I'll have to look into buying them, I have an appetite of a horse!

I love to bake breads and love making croissants, bagels and making different shapes out of bread dough such as Christmas trees, hearts etc. I do catering in my free time to make some extra money. The most amount of people I've catered for was a charity dinner for 120 people, it killed me, so...

Congratulations, that's so exciting!! I subscribe to Shape, love the magazine so I'll be looking out for you in the next issue.

Congratulations, you look amazing!!

Double wave pyramid is my favourite HIIT workout.

Sorry to hear you've had a bad experience online and people haven't been nice. There is a lot of nastiness online and I think people feel that they can say anything because they are hidden away behind their computer screen. However I feel that there is a lot of good online and on this site...

I have had a lot of knee pain in the past and even ended up getting a lot of injections in my knee. I found that the better knees dvd really helped me strengthen my knees and now I never have knee problems. I can do HIIT double wave pyramid because it doesn't use a step and I try to avoid doing...

Hi Cathe, hope you're having a good week, I just wondered what you thought of protein powders? Are they necessary to use after a strength training workout? Thanks Susan

I'll join JT on quitting diet soda. I really need to give up drinking diet coke. I drink way too much of it. It's not good for me at all.

I usually workout between 6 and 7am. I prepare my meal the night before. I make a oatmeal breakfast. 1/4 cup of oatmeal 1/2 cup of almond milk A tablespoon of raisins or sultanas Juice from half an orange. I let this soak overnight in the fridge. It's soo tasty. I'm guessing you could...

Love this dvd too, it's so much fun to do. I like the way the choreography is easier than Amy's previous workouts. It's a keeper.

I'm no expert on step but I try and tackle one section at a time, I try it out first and then if I'm finding the moves tricky, I watch the section and then try it again. I usually get the moves after a few goes.

I get the best results from doing resistance training and hiit along with a lot of stretching.