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Hello, fellow Cathletes! I think it's (really, past) time I got some new shoes for cardio. I tried poking around the forum, but the most recent thread I could find was from 2012. What are some of your favorite shoes to use with Cathe's stuff (i.e. HIIT, step, Kickbox, etc.)? Thanks for...

So I'm looking at the clue "1977 Foreigner hit," with the pattern of -OL-A-I-- And what do I hear in my mind? Cathe in IMAX2 shouting out: "Three . . . two. . . one, run it up. Basic left." Ah, of course - Cold as Ice!

It was probably only a matter of time! When I was doing dumbbell pullovers yesterday, I felt one of my pec muscles twinge. Ever since, it has been sore, or its corresponding lat, or both. The soreness, I would say, is kind of an ache that almost reminds me of a bruise. Is that a strained...

Cathe -- I am so excited to work on the 100RC! I think the idea of actually building our neural pathways is fascinating, and I am anxious to throw these in to my workout regimen! My question (which I haven't found clarified elsewhere, but I hope I'm not making you repeat yourself) is this...

I am currently on a kick of alternating upper body/lower body days. As such, I am reaching back in my annals, trying out some of Cathe's earlier works. Two days ago I popped in Pyramid Upper Body, which I haven't done for awhile. However, I still have a guide for how much weight I've used...

I've seen this question posted elsewhere, but I haven't found an answer yet. Will the Turbo Tower be coming back? Pretty please??

Well, thanks to Cathe's challenge, I have signed up for my very first 5K! I am not a regular runner (I do DVDs almost exclusively), so I don't know too much of what to expect. For something as short as a 5K, should I "carbo load"? What kind of a breakfast should I eat, and when? Do you walk...

I just read this shocking article about the removal of bee pollen from honey. One of the things not mentioned (at least from my first read/skim) is the nutritional value of bee pollen! Tosca Reno first turned me on to it, and as she wrote with her husband in the Eat Clean Diet for Men, it has...

As I was preparing to select my workout for today, I decided I wanted to do a cardio-focused one, since I had done High Step Challenge yesterday. I knew I didn't want to do an interval workout, since I'd done IMAX 3 ony a few days ago. So I looked and looked at my DVDs, waiting for inspiration...

I just wanted to congratulate you on your comments in August's article on Plyometrics. It was funny, as I was reading it, I kept thinking of your IMAXes and how you tell us to do them no more than twice a week - and there you are, saying the exact same thing here! Anyway, glad to see you...