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Hi Cathe, I was wondering if you could include a short chapter in the CycleMax DVD that goes over proper positioning and form on a spin bike (similar to what you did at the beginning of KPC). Since I am new to spinning, this would help alot.

Hi, I just thought I would let you know that Nordic Track has a spin bike currently priced at 399.00 and comes with free shipping (which is good because it weighs 113 lbs). I thought this was a good price based on some of the others I looked at. I ordered one and will let you know what I...

Hi, I am in mesocycle 2 and have not been able to get a 1rm for the calf raises (ex 258) to stick in my workout card. I access the card through the calendar. When I go to recalculate the 1rm, I put in 15 lbs and click save. It immediately goes back to 0. Thanks! Jennifer

Hi, When you use the workout manager, you have to input your activity level to obtain a TDEE calculation. When doing STS (or any of Cathe's rotations) do you consider yourself moderately active or very active? I am curious to hear your opinions....

Hi, I access the STS workout card through the calendar (clicking on "edit workout"). If I click on the video link to watch the exercise, it will not close when I am done. The box stays white and everything else goes dark. I am not sure if this problem has already been reported. Thanks...

Hi Cathe, Since Spring, I have become quite a Cathlete and have seen great improvements in my energy and strength. So, thank you!:) I have had poor posture for a very long time (I am 40). I think it started when I very young and got worse when I developed large breasts and tried to "hide...