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Hello everyone, Renee, I'm very sorry & hugs. Know you are in my prayers. Caitlin, I'm happy to see you're working out when you can & I hope you have more pain free days. Jane, I hope your knees are doing better & you're "easing" your way back into activity. I'm still dealing with...

It's been busy & hot! Walks on the weekend! Today was a walking dvd & lower body plus abs & stretch! Total time 83 min. Hope everyone is doing well:)

Yesterday was a 60 min. walk. Today was a walk plus abs & upper body(very light weight) & stretch! Total time 120 min.:) Jane: Great on Tabatacize!:cool: Dogs are in today as we are suppose to be around 90 as well! Had to get my workouts in early this morning. Renee: What workouts are...

Yesterday was a rest day! Jane, thank you for the kind words! Great on Low Max:) I've found sitting around doesn't alleviate the pain so, I may as well be moving! No pain killers for 8 months now! Renee, Sometimes people are just rude & I tend to ignore them whenever possible & if I have...

Good Evening:D Today was a walk & a stretch & finally some relaxing yoga! Total time 86 min:) Jane, glad your shoulder & elbow are doing better:D Wow, you've been busy with the workouts:) Great!

Hello all:D Jane, Absolutely great on Tabatacize & GS:) Your shoulder & elbow are both doing fine!? Renee, I have some of Christi's dvds! I love her workouts especially the step! I have a few of Michelle's as well, but have not been able to try them since my back problems! They look like...

Today I did a walk plus upper body light weights plus some balance work & a stretch! Total time 107 min. Last week was walks & stretching only! Renee & Caitlin great on workouts! Renee sounds like you're having fun again:) Caitlin I hope your back pain has let up some & you didn't get too...

Caitlin: Glad to "see" you back! Absolutely great on your workouts! I'm happy it was cool enough for you to workout!:D Renee: Good idea to take an extra rest day if you're to sore! Jane: How are you? Thurs. was a 90 min. walk Fri. was a 90 min. walk Sat was a walk & a yoga for a...

Jane: Way to go on Supercuts & GS Legs! The weather decided to go from winter to summer! It's finally warm enough to get the garden in! I know you'll enjoy the time you have with your grand-daughter! The best reason to miss a workout or two!;):) Renee: You must be feeling better & that's good...

Today was a walk only! Jane: Great on GS Back Shoulders & Biceps:) Glad Missy is doing better! Renee: Very happy you're not in as much pain! Do you think the vinegar dissolved the stone? Take care & Hugs

Renee: I'm sorry you're not feeling better yet & the stone hasn't passed! Jane: How's Missy Doing? Today was a walk & back exercises & stretchy yoga for a total of 114 min!:) Take care & Hugs

Today I did a ab workout & a leg workout & finished with yoga for a total of 60 min. Jane: Way to go yesterday!! Absolutely great!:cool::) Renee: Hope you are doing better! Take care & Hugs

Renee: I'm sorry the stone hasn't passed & you're still having pain! It's great you were able to get sleep! Today I did no impact kickboxing with light weights & exercises for my back & finished with a stretch! Total 67 min. Take care & Hugs

Jane: Thank you:) I'm sorry about your elbow! The elbow brace isn't helping? Darn!! I'm beginning to think I may never left heavy again, as I'm having problems with the 5s' & 8s'! My weight is back up too, but I don't think I can worry about it right now though! Renee: I had hoped you would...

Tuesday was a Rest Day, & Wednesday was a 35 min. Walk. Jane: You're doing great on your workouts:cool: How are your elbow & back feeling? Renee: You did absolutely great on your workouts this week:cool: Caitlin: Please let us know how you are doing! Take care & Hugs

OMGosh, I'm sorry you are having to go through this pain, prayers & {{Hugs}} Have the stones passed yet? Are they able to give you anything for them? Keep us updated!

Saturday was a rest day & Sunday was a 60 min walk & Monday was 90 min. walks. Jane you did GREAT on your workouts:D Take care & Hugs

Caitlin: I'm very sorry about your fall! I hope your injuries are not too bad & I also hope it's not overly hot yet for you! Renee:Congratulations on the weight loss I'm very happy you are finding food that is agreeing with you, plus getting some sleep & you are finally seeing results...

Today was a long walk & some total body light weights for a total of 110 min. Jane: Great on 40/20 & Tabatacize:) A very well deserved rest tonight! Renee: Great on HS & Butts & Guts:) I have to echo Jane, where do you get the energy from? Caitlin: I hope you are not too hot where you...

Today was a walk + body training workout for a total of 95 min.:) Jane: Terrific on Butts & Guts! I use to mutter at Cathe too! I'm getting better but it's a very slow progress! I've now found out I can't eat Wheat Gluten either! It too was zapping my energy & interfering with my sleep:(...