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Good morning ladies, Just getting us started on a new month:) Yesterday was a rest day for me, planning to get some workout in today, still deciding. I'll be back afterward to let you know what I pick. Have a great day! Kris

Hi there ladies, Just got done with TBT Upper Body. It had been awhile since I did that one, so I enjoyed it! It's on the rotation again later this week too, so I'll get to enjoy it again in a few days:) Hi Wendy - congrats to your son on the Karate yellow belt! Great job on Disc 2...

Hi there ladies, Just getting us started, I've been a slacker this weekend with exercise, but getting back on it today:) Hope you all are having a very nice long holiday weekend! Kris

Hi there everyone, Hope you all are having a great Sunday! Today was TBT - Lower Body - I decided to try the JFO PM to see what the differences were, really only 1, instead of the One legged squats, it was Rear lunges. Great workout, I really am loving this series, have I said that yet...

Hi there everyone, Hope you all are having a great weekend! This a.m. I did TBT Lower Body and followed up with Yoga Max (hadn't done that one yet). Great workouts both - I really had Doms from TBT LB last time due to those dixie cups I think, I suspect it will be the same this time:eek...

Hi everyone, Getting us started for the week! I've been MIA for the past few days, but have been getting in some workouts - since I checked in last, I've done CSS Thursday (I liked it - not as intense as some, but I got a good workout), Friday rest day, Saturday I did AB (holy moly...

Wow!!! I am so excited - I live in Arizona and got my Low impact series package already this a.m.!!! Thank you, thank you, thank you!!! You guys are the greatest! Thank you so much for all your dedication and all the time you all have worked on this process. Can't wait to sweat to these...

Good morning! Getting us started for the week:)

Hi there everyone - I've been a slacker this weekend - need a butt kick to get back in gear. Since I finished STS last Wednesday, and they say to take an active recovery week, I've used that as an excuse to do nothing pretty much. :confused::o Hoping that saying that will be my own...

Hi there everyone! I struggled through MIC this a.m. - I just couldn't quite get into it - really looked forward to getting done. It was a good calorie burn, but was just one of those days I guess. Bridget - so sorry you're feeling so bad :( I hope you are back to 100% soon. Stay...

Hi there everyone - I just wanted to get us started:) Quick check in for me - I'm still sick with this stupid cold and going to bed early again tonight - I feel a little better, but need to just get rid of it :confused: I didn't feel like exercising at all today, but got through 4DS...

Good morning everyone! I did Drill Max Cardio PM and AC - medicine ball this a.m. Felt great, little bit of DOMS in my chest and back - love that:) Hey Bridget - I don't think there are any pushups in Meso 3. There are some in Meso 2 - week 4 I think. Great job pushing through your...

Hi there ladies! Just getting us started this week:) Hope you're all having a nice weekend:) I got a good workout this a.m. with Cardio Fusion - holy cow, I was drenched - truly - like wring out my shirt drenched:o Wendy - your Saturday sounds fun - I'm sure the scale will cooperate...

Good morning ladies!! A new week already! Time flies:) I wanted to do a step video this a.m. - so I just kind of picked a random one and ended up doing Power Max - besides for the clothes being a little distracting, it was good:) Then I also do AC - No Equipment. My triceps and chest are...

Good morning:) I did Body Max 2 Cardio premix and AC - Yoga this a.m. - definitely feeling my shoulders, triceps and chest today from yesterday's disc 13 :eek: Bridget - Yeah, I know with Meso 1, there was kind of alot of scrambling to change equipment, Meso 2 is different for sure. I'm...

I admit I was concerned about perhaps gaining weight when I started STS. Although I know in my head that muscle weighs more than fat and all, I also know my own stubborn brain and that I would get discouraged if I gained weight while following the program. I completed Meso 1 last week and as...

Good morning! This morning I did a Kickmax Low Impact premix:) Plan to do Stretchmax here shortly. Hi Tracy - Yesterday was the first time I tried Hardcore Extreme - after having it for several years! :o I liked the mix of high impact, low impact and kickboxing:) Hi Bridget - I think...

Starting the new thread for the new week:) I did Cardio Fusion - Mixed cardio premix this a.m. and then AC - Medicine ball. My work/travel plans got sorted out, so I get to go back to closer to my original STS workout plan - will do Disc 11 tomorrow instead of back to back with Disc 10...

Starting this since I didn't see anything yet:) I hope I got the name right, felt funny to start it, since I'm still a newbie, but this check in has been very motivating for me!

I'm so excited, I received by STS dvds today! I've been so inspired by all of your stories and results - can't wait to get started! I know I need to eat right to get the results I want - I have previously avoided heavy weights for fear of adding bulk - as well as including the cardio...