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I gotta say, I think All Out Low Impact HiiT is my favorite HiiT workout Cathe's ever done. It's tough but straightforward and I love it!!!

NY25, Thanks for posting this...I wanted to try Hard Strikes tomorrow because I've been on a business trip and I'm dying for a good challenging cardio workout...now I feel prepared to make some modifications to make them lower impact. Awesome!

Sure It's in the book as 90-Day Low Impact and Xtrain Rotation (or something like that). You can also download it to your Calendar in the Workout Manager :p

Agreed, the Xtrain workouts really add variety to the LI workouts. The only thing I did was replace LI Challenge with Afterburn because I was nervous about doing step the first month. I feel very motivated and I really look forward to my workouts!

I have been doing this rotation since 1/8, calculating my weights using 1 Rep Max. Already, after just starting my third week I'm improving! Less knee pain, more endurance. Your Xtrain Series is simply the best, it's obvious you put your heart and soul into this series, and it's well worth the...