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    success in my attitude

    Congradulations, just keep up what youre doing cause you are truely an inspiration to me.
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    The Filming of Shock Cardio is Now Finished

    Great News Im wondering if I should purchase another dvd until the sts shock video is available. I need some cardio to go with the sts 2009 mesosycle, anyone have any suggestions?
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    Commit to get fit and lean for Nov. 23, 2009

    I did it Finally I did my first sts2009 workout today. It was very hard, mostly the push ups gave me problems, I'm not a beginner exerciser but I haven't exercised in a few weeks(3). Believe me I feel it already but I'll definitely sleep good tonight. Tomorrow I'm going to try and do my cardio...
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