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  1. M

    STS Who´s the cutest guy? Robert, Stuart or Greg?

    Yeh I know it´s a trivial question but I just did disc 25 from Mesocycle 3 and am feeling a bit dizzy! :( Phew what a workout I am sooooooooooo going to feel that tomorrow So who is the cutest in your opinion? For me it´s Robert, what a cutie, love those dimples! x
  2. M

    Looking for a workout similar to Imax 2

    I got this dvd this week and love it! Its so easy to follow but challenging with fab music Can anyone recommend a similar workout with good music (I love 80s) and with moves that are not too complex? x
  3. M

    Has anyone done STS without doing the 1RM?

    Hi there I have had STS since Nvember and have started it twice and have never got past week two. I find the 1RM a bit of a pain in the rear so I have sarted it (again!) and this time am determined to keep it up, but I am not doing the 1RM, it´s just too time consuming! Instead I am...
  4. M

    Looking for a challenging cardio workout without a step

    Hi there. Can anyone recommend a good workout that´ll get my heart rate going that doesn´t use a step? I have the 4 day split and he HIIT workout. I have alot of Cathe´s step workouts but some days feel like a workout without the step. Does anyone have CIRCUIT MAX/CARDIO KICKS? Thanks
  5. M

    Doing STS everyday instead of every other day

    Hi there I have STS and I know it suggests doing it 3 x a week i.e Mon upper body Wed -lower body Fri upper body My question is, is it o.k to do Mon-Upper Tues-Lower Wed-Upper Thurs - Lower Fri - upper Sat - Lower Sun -rest I´m used to working my upper body every other day Has anyone...
  6. M

    How often do you change your Strength Training DVD of choice?

    Hi there I am currently doing STS, but I have other weight lifting DVDs (Gym Style, Slow & Heavy & Pure Strength for eg) I like these DVDs because I like to work seperate body parts on alternate days My question is, how often should I change the DVD series? For eg if I´m doing Gym Style...
  7. M

    Strength training - how often should I change the DVD I use??

    Hi there I am currently doing STS, but I have other weight lifting DVDs (Gym Style, Slow & Heavy & Pure Strength for eg) I like these DVDs because I like to work seperate body parts on alternate days My question is, how often should I change the DVD series? For eg if I´m doing Gym Style...
  8. M

    Spinning!

    Hi there Has Cathe ever considered doing a DVD using Spinning? I think it would be great, I have a bike at home that I use to music/TV and I have one or two DVDs (Mindy Mylrea) which isn´t bad, but there are VERY FEW on the market Maybe one that involves circuits of Spinning/Weights! Mandy
  9. M

    What other DVDs use a very slow count? - i.e like SLOW & HEAVY

    Hi there I love, love, love SLOW & HEAVY and am seeing fabulous results. I love the heavy weight and slow count and the fact that there are usually ´only´ eight reps. Are there any other strength DVDs by Cathe that are similar?
  10. M

    Cathe Catalogue??

    Hi there! I am quite new to Cathe but am slowly but surely gathering a few of her DVDs! I have a question. Is there a Catalogue that contains all of Cathe´s DVDs? If so how do I get hold of it. If not, I think it would be a great idea to have one!!! By Category/level etc BTW I have...
  11. M

    Why is my 1RM not challenging me?

    Hi there I started STS today and did all my 1RM beforehand. While doing disc 1, I found that I could have gone much heavier! Did anyone else find this? I wish Cathy would say what weight she was using, I always use it as a guide for what weight to use in other videos such as Gymstyle and...
  12. M

    Voice is o.k, but the picture ´freezes´ it´s v.frustrating!!

    Hi there I think the idea of Downloading is fab especially as I live in Spain (saves time and postage costs) That said it´s very dissapoining that I can´t copy to a disc (I don´t have an I-Pod) and also, I was doing a workout today and had to stop 10 minutes into it! What Cathe says is...
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