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  1. monicapotter

    maintaining STS results

    I finished STS series last week. I am too much of a fitness addict to take a week off so I have been following workouts similar to week three of Junes rotation. My first question is, how bad is it to not take the week off? Secondly, I would like to know if following the monthly rotations will...
  2. monicapotter

    Apple Watch

    Hello, my apple watch has a workout section allowing me to pick from Functional Strength Training, out door walk, HIIT, Barre, mixed cardio, cross training and many others. I’m having a hard time trying to match Cathe DVD workouts to a workout on my watch. Any advice on matching watch workout...
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