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  1. monicapotter

    maintaining STS results

    thank you for responding, I had to take the last two day off (except a 2 mile walk). My wrists and back are killing me, so I see why you need a recovery week. I’ve been checking out Cathe Live stuff and I’m so excited to do something I have not done before, it keeps it interesting for me. I...
  2. monicapotter

    maintaining STS results

    I finished STS series last week. I am too much of a fitness addict to take a week off so I have been following workouts similar to week three of Junes rotation. My first question is, how bad is it to not take the week off? Secondly, I would like to know if following the monthly rotations will...
  3. monicapotter

    Hardcore Fitness Maniacs for December 2021

    Hi, I really haven’t figured out the forum yet, or I would have responded to you. I just got xtrain all out low impact hiit and flex train. Last month I bought ICE bundle and LITE bundle. It has been refreshing having something new to look forward to. My go to is always Maximum Intensity...
  4. monicapotter

    Hardcore Fitness Maniacs for December 2021

    Wow, that’s a great work out, I wish I could do that kind of weight
  5. monicapotter

    Hardcore Fitness Maniacs for December 2021

    Hi Ladies, I did After Burn today, I felt like I needed some tricep work so I did muscle melt down triceps from ICE then Icy core 1.After Burn is a tough one, I have 11 workouts logged this month, hoping to beat November at 22 (workouts) December was 17 (workouts) I ordered some new ones, so...
  6. monicapotter

    Apple Watch

    I use mixed cardio, functional strength training, cross training for most of Cathe workouts. I will check out beach body
  7. monicapotter

    Apple Watch

    Hello, my apple watch has a workout section allowing me to pick from Functional Strength Training, out door walk, HIIT, Barre, mixed cardio, cross training and many others. I’m having a hard time trying to match Cathe DVD workouts to a workout on my watch. Any advice on matching watch workout...
  8. monicapotter

    Workout cards & printing problems

    Printing problems STS I have tried on three different computers and can't print a workout card, what could I be doing wrong, very frustrated!! Any suggestions are appreciated.
  9. monicapotter

    Tell us about your STS results!

    sts week 3 I have been doing Cathe workouts for about 8 years, primarily the weighted ones like muscle endurance, power hour and MIS, some of my favorites. I fluctuate between 98 & 102 lbs, loosing weight isn't an issue, but I want to increase muscle difinition. I have a herniated disc and...
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