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Try youtube.com and do a search on green shakes. :D

With regards to sugars what one should watch for is processed sugars versus naturally occuring sugars. http://caloriecount.about.com/sugar-facts-nf269

I have been warned away from agave by my docs since I have a mildly fatty liver. Agave can be 90% fructose and is processed by the liver and stored as fat. You can Google this for lots of good info.

http://www.freedieting.com/tools/weight_loss_tools.htm

It is a powder sold on the BeachBody website and grossly overpriced. Invest in some Green Magma Plus for 20 bucks and add a tbl to your protein shakes. You can Google it for more info. ;)