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  1. nckfitheart2009

    Killer legs ✔︎

    So far I only have gloved up and sweaty left to do and I love the series. Killer legs is my favourite. Love combos and isolating upper body felt as a nice variety. It did not feel as working both lower and upper body. At least not for me. I did the barre segment + main killer legs workout...
  2. nckfitheart2009

    Music from 2023 Series

    Thanks Jessy ☺️
  3. nckfitheart2009

    STS 2.0 Body Part Legs Bonus- Hamstring Hip Hinges??

    i love discussing this type of question. Myself have not done this workout yet. It is definetely on my soon to do list. I will report on this thread. That being said, if you are a seasoned cathlete, you should feel it the right place within seconds: rear leg;):D The clip below will hopefully help.
  4. nckfitheart2009

    STS 2 Body parts

    How do you feel in terms of recovery? Do you feel recovering quicker compared to working more body parts?
  5. nckfitheart2009

    Purchasing Cathe equipment --- shipping in USA

    Hi admin and everyone, I am visiting US and need to purchase some cathe equipment. What is the best way to send my transaction through the system. it is not going through because of my foreign card. I want to ship at a california adress which is not a postal adress. Kind Regards,
  6. nckfitheart2009

    Cathe, stop joking! It's dangerous!

    another cathe saying " make sure you clean up your toys" after lifting heavy while huff and puffing, in the middle of dumbbells on the floor....it is funny:D
  7. nckfitheart2009

    Cathe, stop joking! It's dangerous!

    lol that one: "shaking like a chi-waa-waa" was too funny
  8. nckfitheart2009

    Cathe Step

    Do not quote me on that.... I think Cathe had it specially made for her professional activities. I do not think she is planning to resell any step. I can recall many cathlete asking if she was going to re-sell them. The answer was no
  9. nckfitheart2009

    DVD's arrived

    I hear you for those 30 usd. Crossing finger to not pay more as I am still waiting for my dvds. I too, had to pay while placing my order all the way to Europe. That is ok for me.
  10. nckfitheart2009

    STS 2.0 & Workout Manager

    I too thought of requesting this. I recall being able to make my STS worksheet from workout manager. Hope we can have this.
  11. nckfitheart2009

    STS 1.0 and STS 2.0 Rotation

    I already thought of a combo and shall share my rotation with you all here. The plan is to preview STS 2.0 first, do a 4 weeks Rotation to embark on a over 4 weeks combo. I am fine with long term commitment cause I want to give my all. Take care everyone:)
  12. nckfitheart2009

    STS 2.0 Lower Body 1

    :oops: did not know it ever existed!:oops: Mine is 65 cm
  13. nckfitheart2009

    STS 1.0 and STS 2.0 Rotation

    :D it depend on what you are looking to get out of the combination (of STS and STS 2.0 ):D Have you got any goal? if you have one, you need to from 4 to 12 16 weeks of commitment. if you have not got any, you can just try random program depending on your weekly or daily/request desire. it is...
  14. nckfitheart2009

    Lower Body 2

    Thanks for the review.:D What is the rep range? I am still downloading my files. I won't embark on a rotation till I preview the full content. I prefer knowing the content in advance :):) I am on holiday June so I won't start STS 2.0 before July.
  15. nckfitheart2009

    User Guide for new STS?

    The user guide will not be available till on demand get uploaded. It will be up and running sometimes next week.
  16. nckfitheart2009

    Download problem?

    I am still at the top of the list but I am calling it a night! Will resume tomorrow. so far I am having a smooth process on a wireless connection.
  17. nckfitheart2009

    HOORAY!!! STS 2.0 is on the way

    My international order has been shipped :D I do not usually receive a shipping alert in my inbox and I am happy it came through. I am excited indeed!;) Thanks to cathe crew. I appreciate the hard work behind all custom paperwork.
  18. nckfitheart2009

    Rotation for Body Building

    Thanks for your suggestions. I will post my rotation once I make up my mind. I believe there are many options ☺️
  19. nckfitheart2009

    Rotation for Body Building

    Hi Everyone, Now that STS 2.0 is shipping heading to us, how would we incorporate it to this bodybuilding rotation. Would like to know if anyone is still doing this rotation. :)
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