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oh, had forgotten how my workouts seem like a minor Warm up to all of yours. :) I did P90 sweat a. Surprisingly I wanted to do cardio. It was weights day, not sure what happened as I love weights. Think today is Fit Tower advanced, Lean and Mean, hm cool name.

That's what I was thinking, Lisa, thanks. I did some yoga, and about half P90 cardio. I do walking as I can, I have so many dvd's, wish I could sell them. Bread...mmmmm

Thanks Karen. Its been rough. Now its time to be tough.

Hi all. Have a fit tower question. I have all the fit tower dvd's, but I'm just starting back to it. I will be doing the intermediate today. Do I do them every other day? or can I do them every day? I'm having low back pain with floor exercises (abs mainly) so added a thicker mat, helps...

Yesterday was cardio, swam some and then kayacking. Today was leg day, fit tower advanced. Did better than I thought I would and my booty is already sore! Happy Birthday Tom, hope it was a good one!

Thanks for the info. I will look her up. Today was back and triceps. I did well. Not sure if I want to tackle STS legs next or substitute one of the other leg workouts. Lisa, I have more workout videos than our library. Lol I did a few mins on the max5 twic yesterday. Wow makes my legs burn...

Thank you. Apologies for not checking in sooner. I had a long and hard battle with depression. I'm not walking like I should. I might do some Leslie sansone for cardio for now. I decided to start STS was th my son....then he chickened out 10 mins in....but I did the first workout. Now I'm...

Hi all. Been so long. A lot has been going on. I am trying to rebuild my strength, but still have some balance issues and tingling in right foot. Which of Cathe's beginner cardio workouts (or other?) would be great to start with? Doing weightlifting and adding in swimming and kayaking now that...

Thanks all. I hadn't thought of YouTube, Lisa. I will look around. Have a great weekend!

Hello everyone. I wanted to give an update, and let you know once this sciatic nerve pain is gone, I will be requesting super light workout ideas. Yes, he got it all in the colon. It turned out the tumor was the size of a baseball, no joke. It had breached the colon wall, and affected 3 of the...

I am so very sorry for your friends news. My thoughts will be with you both.

I am sorry I haven't been in. My life had come to a compete stop. For now. May 9th I ended up calling an ambulance, thought I had food poisoning. About two hours later I had been told I had a tumor on my colon and they were taking me to surgery. I guess the severe pain was from my affected...

I am so sorry! It's been such a crazy semester. The first half the entire department was ill. We claim to be awing perti dishes! (Sp?) Still not working out like I should...But I have great news. Down 44 lbs! And broke the 170 mark! Plus, this semester marks the half way point of grad...

I started back and biceps as scheduled, got half way through and was freezing...sat down for a minute, and woke up when the boys got home four hours later, with a fever and bad chills....that was last week. I have been battling whatever it was since. I'm finally improving, but still recouping...

Been a while. Hope everyone is well. My son wrecked my Blazer, so it's been a crazy couple of weeks. We are fine. Ended up loosing a week of school though. So playing catch up.... Still down 30 lbs. Broke down and bought the Max 5 trainer from Boflex. Been averaging about 14 mins a day. Finally...

Thanks for the advice. I think I will try to reschedule days off. I keep thinking I must follow the plan set. I have been battling something the last few days. Finally broke the fever (that I didn't know I had) last night. I am now down 31 lbs! It's mostly from stress. I am trying to eat...

Lisa, I am with you on burpees and mountain climbers! Glad your neighbor's helped you. I don't like snow, it's pretty for about an hour....then I am so done...it's going to be hard if I take a job in Alaska. I am going to be honest, getting into working out is so hard for me. I having to force...

HI everyone. Thanks for your kind words. I'm still trying to just distress. Strong and sweaty came in. So started it yesterday. I haven't worked out since the last time I was on here. So feeling it. Hope you are well!

Hello everyone. It hit the fan here. And hard. Richard ended up cheating on me. Which worked out to be the best in the end. Bruised ego stinks. But, I am glad it's done now. I almost dropped out of school and teaching (kind of lost my way and myself for a bit) but I pulled it together (of...

Internet has been down. Finally back up. Ordered Core de Force, did the first one today. I like it a lot. A lot of strikes, kicks, knees, and elbows, so twisting a lot. Feel it in my core. hope everyone is well. Two weeks until thanksgiving break, then a week until finals. I cannot wait for...