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Hey All! I was just diagnosed with spondylolysis after dealing with really bad back pain for 6 months. My dr. has told me that I most likely wont be able to squat or do most movements, and that I will have to stop crossfit. I am seventeen years old, and before my injury I was competing and...

Does anyone have any recommendations for barre workouts?? I love cathe's and the bonus barre on lower body blast, and I want to get more. Thanks!!

Sorry to hear about your injury! Definitely take a break! I popped my shoulder out two summers ago ice skating and I just kept working through the pain last summer I thought it had healed but within the first weeks of swim season it was killing me I couldn't do any arm movement with the strokes...

I CAN'T WAIT!!!!!

I normally run about three miles and then I stretch and do some abs.

I think I got the fage one. I will probably have to let the taste grow on me too

Yes, I did buy the plain. Thanks for the suggestions I will try them:)

I have never been much of a yogurt person (except for frozen yogurt), and I decided to try greek yogurt. I forget the name of the brand I got, but it was really thick and not very sweet. Maybe I will try the one you mentioned

I bought some greek yogurt to try it, and I don't like the taste at all! Does anyone have any suggestions for what to use it in?

I have been doing a lot better with my foods, and I have been finding new ways to prepare my food. Now my problem is carbs! ON every single day I do weights or a long run around 6:00 P.M. I crave tortilla chips and goldfish. I can say no to the cookies, ice cream, and cupcakes, but when it it...

Thanks that was very helpful :)

I have gotten pretty much everything in my diet under control except the sugar. These sugar cravings then lead to eating too much sugar and not being able to lose the weight I need to. So I am setting a goal for the month of February to help me give up sugar and to cut the cravings. I am...

I really don't go that heavy I can't even squat very high at all, maybe I am building muscle up around fat or something but my arms don't seem to be fat. I am just starting to understand more about clean eating and good training so I am still working on cleaning up my diet and finding what...

Ya I think part of my problem is my eating is not the cleanest:o and this next week I am going to cut out all refined sugar and limit the natural sugar as well I am slowly working towards my goals. I am also upping my cardio since I haven't been to much lately. I tend to bulk up easily my arms...

Thanks fit44!

The same thing will happen to me. I think it is just a matter of working up to it.

Ok I think I will try that. Are all the legs or meso three plyo?

I know I would freeze! I think I will just try some ice packs or something hahaha

No I never really thought of that I will try it thanks :)

I just started my second month of STS and my clothes are fitting better and I am stronger my legs seem to be getting huge! i am not sure if it is muscle or fat that is making them so big. I am kind of scared to continue using heavy weights for the leg workouts because I don't want my legs to...