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Julie Great job on your heavy upper body workout. I hope you were able to straighten your arms yesterday ! Cheryl Oh man, I know how upset you must have been scraping your car. I hate those concrete posts! Great job on your hike and SSUB + ES! I hope your mom is doing better. Julie I’m glad...

Julie You don’t need to dig up tulips for the winter there because it gets cold enough. I don’t understand the science behind it, but because it doesn’t get cold enough here in the winter you have to dig them up after the first year if you want them to bloom again. Great job on your heavy lower...

Cheryl I’m so sorry to hear about your mom. What a day you had on Friday! I’m sure you were exhausted between that and the housework and dragon boating! I’m sure it must be really strange seeing a neighborhood change so much like that. It is nice that they are moving the houses instead of just...

Happy Sunday! I hope you are both having a great weekend. We have had some crazy wind this week but this morning it is finally calm. I got most of my plants planted yesterday except for a few flowers that I haven’t decided where to put them. This morning was Plyo Hiit 2. Today I have some things...

Happy Saturday! This morning was Gym Style Chest and Triceps and abs from LIC. My arms are still sore! Now I get to spend the day planting all of the flowers and plants that I got yesterday. Have a great day! Pam

Cheryl Sorry to hear that your mom has been having breathing problems again. I’m sure it’s hard for both of you to see happening. Great job on getting a walk in and on BLGC! Wow, that is amazing that you made in there within 15 minutes when you had just gotten out of the shower! I don’t’ think I...

Hi ladies, we are back from the trip and trying to get back into the routine. It looks like you have both been doing a good job of keeping up with your workouts, great job! It did snow on and off most of the drive to Pennsylvania but then we didn’t get any snow while we were there. I went with...

Julie Great job on your heavy upper body workout! I hope you don’t get any snow in that mix. It is supposed to get cooler here too, but just into the 60’s for highs. I’ll take that over snow. This morning was XTrain Bis and Tris and the abs from Lean Legs and abs. We are supposed to have...

Cheryl Great job on ICE CUB! I hope you got your walk in before it rained. Julie Great job on your heavy lower body workout. It’s nice to have the lighter and shorter ones once in awhile! This morning Was RWH LI Hiit 1&2. Now I have to get some housework done and am meeting some friends for...

Julie Great job on your heavy lower body workout, chores, and your walk! I’m so happy for nice weather, I just hope it stays! Great job on your upper body workout and getting that Costco run out of the way! This morning was XTrain Chest, Back and shoulders and Core 1. These weight workouts have...

Cheryl I’m happy to hear that your mom got to go home! Great job on Mobility 1 and the housework! It’s great that ypu had a nice day for dragon boating. Spring must have arrived if you are getting the BBQ cleaned up . Sounds like you are having a beautiful weekend. Friday I took as a rest day...

Cheryl Oh I’m sorry that you are struggling so much. I’m sure all of the stress with your mom isn’t helping either. Hopefully the endocrinologist can help. Menopause is no fun at all! I hope your mom got to go home. Julie You had to get up at 3 to feed the dogs?! YIkes, that is early!! I’m...

Cheryl Great job on your hike with friends. It sounds like a great day and nice that the rain held off. Julie Thanks for the tips on the vinegar and baking soda. I got some spray, but that usually is only a temporary fix so will try the vinegar and baking soda. Hopefully it takes care of it...

Cheryl Oh what a stressful weekend for you and your mom. I’m glad to hear that she is doing better, but it sounds like a rough time ahead for you guys. I’m so sorry to hear that. And having a stressful vet appointment in there while all of that was going on. I imagine you must hae been...

Julie Great job on your heavy lower body workout, mobility, and heavy upper body workouts. So nice of you to do al of that cleaning for your mom, I bet she rea;y appreciated it and hopefully it will help her breathe easier. Yesterday was my rest day but I did do some more yard work. I think I...

Happy Saturday! This morning was Perfect 30 HI Hiit + pyramid bonus + extended stretch. No yard work today because it’s raining so it will be a nice break from that. Have a great day! Pam

Cheryl Great job on STS 2.0 MY and SAMW! I hope it was a good day at the SPCA. This morning was Slow and Heavy Triceps and biceps. This series is hard, but I like it. I think I need to keep it in mind to do it more often.. Have a great day! Pam

Cheryl Great job on STS 2.0 TBS! I hope your rain held out for your visit with your mom and that you had a nice time. Julie It sounds like your sleep in day was perfectly timed and hopefully you were able to actually sleep in! This morning I was so stiff and sore from getting back to my...

Cheryl A walk to the park sounds nicer than going to Starbucks, glad you had great weather. Great job on STS 2.0 GS and your walk with Zoey! Julie The most annoying thing about the pollen is that it always starts just when the weather is getting nice. So you want to open windows, but you can’t...

Hi ladies. It’s great to be home and I see you have both been very busy! Cheryl So sorry to hear about your mom’s heart attack, but glad to hear that she is out of the hospital and doing better! We had a great time on our trip and it just flew by! Even though it was a very long trip getting...