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Thanks for the replies. I'll check those out and also do a search for more recommendations. Thanks.

Love this picture. Ya'll look great.

Hi Cathe, I've been using your workouts for years, but I do not own a spin bike. I would like to get one at a moderate price, but have no idea what to get. Thank you for your help.

I did that yesterday morning, but haven't heard back anything yet. I'll try again. Thanks, Kelley

Is it too late to cancel my preorder? My account says that the order has either shipped or is in the final processing stage and cannot be cancelled. Please let me know. Thanks, Kelley

Thank you Debbie. Sounds like you had a blast, and I'm sure I will too. I will definitely keep you updated. I'm on my third week of STS, and I think I'm starting to see some changes in my butt. Definitely needed to see some changes there. Getting close to age 50 has not been kind to my...

Hi Cathy. I appreciate your help and will get started adding in that extra cardio today. My husband wants to start eating healthier also, so that will make the nutrition part a lot easier for me. : ) Thank you so much!!!!

Hi Cathe, I need your input. I have 7 weeks before my 30 year High School reunion, and, of course, want to look my best. I only need to lose about 5-8, but mainly need to firm up. I started with STS last week. My question is should I stick with STS alternating with cardio every other day...

Hi Cathe, I've been working out since I was 17 and have always been pretty healthy. I'm now almost 48 (B-Day in 3 weeks) and newly married 2 months ago. My husband has IBS and therefore I have changed up my eating habits to go along with his. Subsequently, I have lost around 10 lbs. While...

I just came here to ask the same question. I also paid for USPS First Class because that is usually very quick. Parcel can take up to 3 weeks to some areas which is not acceptable.

Was thinking of signing up for a one month membership in the nutrition program. Was curious if anyone has joined and if you like it or not. Thanks.

I'm restarting STS today. I only made it through Meso 1 before I quit. I'm determined to see it through this time round.

Bumping this up, hoping Cathe will see it.

Good morning, I'm starting my first round of STS this week and had a question about incorporating a couple of leg exercises into the rotation. I bought a squat rack that came with a bench which has the capability of doing a couple of leg exercises. When supine I can do hamstring curls and...