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Hi Cathe and forum members. I have been reading about Bright Line Eating - and although I think the concept is good, the author says that research shows that exercise and losing weight are not compatible. Her program advocates ZERO exercise because she says it drains will power - and changes to...

Hi Marylanders! Well - I got here permanently on the evening of August 31st. We are in our empty apartment waiting for furniture and stuff! So - I am living in Columbia right now and have found the Trader Joe's but I'm really needing a good natural foods market. And wasn't there a...

Hi All - I got a really good promotion with my company, and I am moving from California to Maryland. I am thrilled to live closer to Cathe's operation - perhaps can go to an event or two. I am hoping to find some Catheites in Maryland. My husband and I know absolutely no one in Maryland -...

Hi Cathe - and anyone else who can help! I have heard the term "metabolic" training used a lot lately, and my lame internet searching has not really helped. I feel like I am simply reading definitions for circuit and interval training with a new name. But I'm hearing this term a lot. For...