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  1. morgs

    More Slide-n-Glide workouts??

    Hi Cathe, I haven't logged in for quite some time so I am not sure if anyone else has requested this; I am absolutely LOVING your Slide-n-Glide work out ,and would love it if you at some point would offer more. I know you have a couple Live On Demand as well, but would love in the future to have...
  2. morgs

    Back again after a while. Feels great to connect again with fellow 'Cathletes'.

    Back again after a while. Feels great to connect again with fellow 'Cathletes'.
  3. morgs

    Rest Week/Days

    Thank you all for the input. I am going to have to agree that just 'listening' to yourself and taking a break when you need it is the best way to go. I had to laugh , desertambrosia cause I have been DYING to get out and get some cross country skiing done , but sadly, ( even though I live in...
  4. morgs

    Rest Week/Days

    Hi Meghan, I would say ( I hope this makes sense ) that Imx3 is the hardest. While Bodymax2 is really difficult you have to factor in if you do the entire DVD all together. When doing BodyMax, I either to the step blasts, OR step segment ( not both ) followed by the upper body weights. I am...
  5. morgs

    Rest Week/Days

    Just looking for some fresh insite on this: I know I have posted this before, but it's been a couple years so I am checking in to see what everyone else does when it comes to rest days/ week. I work out 5 days a week ( Other two days are Namaste Yoga / StretchMax / or walking ) . My rotation...
  6. morgs

    The Carb Nite Diet-anyone heard of this rediculous diet ??

    Understood & Well written. The bottom line is, if you find something that works and you get your Dr's 'thumbs up' that right there is the goal. Finding an eating plan that doesn't leave you starving, or gaining weight IS a though thing to do. As long as you are healthy and are at the weight and...
  7. morgs

    The Carb Nite Diet-anyone heard of this rediculous diet ??

    Hi Skatch, I get what you are saying about the carbs because I too have been on a lifestyle with no REFINED carbs..for years... 14 to be exact. I however, get plenty of nuts, seeds, grains, and complex carbs : Which is perfect for me and my work out routine- ( a steady combination of Hiit...
  8. morgs

    The Carb Nite Diet-anyone heard of this rediculous diet ??

    Jamie: That's what I thought as well. I have been working out and studying nutrition for over 14 years and ANYTIME you eliminate a 'food group' , you WILL lose weight. Fast. However, the question has to come up on whether it's sustainable for LIFE. I tried something similar about a year ago (...
  9. morgs

    The Carb Nite Diet-anyone heard of this rediculous diet ??

    Morning all: It's been a while since I have posted, but had to put this out there. I have a few friends who have been talking about AND doing what's called ' The Carb Nite Diet' Out of curiosity, I looked it up online and could NOT believe what this diet/book is telling people to do. The first...
  10. morgs

    Thyroid...Aging...Weight Gain...Wah!

    Hi Chammer! I know this is an old thread but could NOT believe my eyes when it popped up again. I have been a Cathe fan FOR YEARS and it's been a long time since I have posted. ( I'm a peeper/ I peep in from time to time to see what the rotations are and to view and educate myself through other...
  11. morgs

    It's been WAY too long...just checkin' in:

    Good to see you back as well...... Wow ! Funny you remember that ( Cardio & Weights with Imax 2 ) I have NOT done that in a while , but thank you for the reminder ! I have a new love called 'Cardio Super Sets' : I do Cardio Supersets Express, Plus step. Killer Combo. Thank you for the heads up...
  12. morgs

    It's been WAY too long...just checkin' in:

    After what I think has been YEARS since I have been here, I thought I would get back into it again. I made quite a few friends in the past so first of all checking to see if those folks are still here: Also, been doing my Cathe rotations religiously, ( kind of making up the rotations as I go...
  13. morgs

    Are you only concidered beautiful when you have long hair ???

    LOL. Had to laugh at Rapid Breath's "hump your leg" comment. Too funny. Thank you all for your responses. Just wanted to get your take on the whole deal. Like I stated, I have NEVER been one to follow trends, and have never done anything , fashion wise, hair style, or anything in life , just...
  14. morgs

    Are you only concidered beautiful when you have long hair ???

    I know it's been a VERY long time since I have posted here and do check in from time to time. Been working out as always ( and loving Intensity ! Been working that in with MMA Boxing, and can't seem to let go of 4DS Bootcamp w/ Bi & Tri ) That however is NOT why I am posting. I know I can always...
  15. morgs

    Clean eating?

    Hi Dela, I am positive that when you see folks talking about 'Eating Clean' on this board they are referring to eating a diet such as the one Tosca Reno has written about. Some may, however, be follwing a differant diet plan than others , because Eat Clean can mean a few different things...
  16. morgs

    Eat Right For Your Type

    Melagras, Just wanted to reply here because I have been following ( about 80 percent ) the Eat Right for your Type diet and have found that YES it really does work. Given you are ok with eating the foods listed for you that are Beneficial and Neutral. What's cool is: I am a "B" type as well...
  17. morgs

    Peppermint Tea for IBS

    Thanks everyone for the ideas. After having some Peppermint Tea yesturday and also today I do actually feel a LOT better. I went to the local COOP and got 'Choice" herbal peppermint tea. Amazing how simple it is and how well it works. ZoZo: I think the reason you get bloated from the gum is...
  18. morgs

    Peppermint Tea for IBS

    Just wanted to see if anyone out there uses Peppermint Tea to relieve IBS and or Tummy Trouble, and if not what DID, or DO you use ? I have been having the worst IBS symptoms than ever and have been looking for anyting to relieve the bloating and nausea. I just had a cup of Peppermint Tea and...
  19. morgs

    The meaning of your user name

    Wow...this was really fun to read. Great posts. I am an on-air personality here in Minnesota. My On-Air name is Morgan, but years ago one of the guys I work with started calling me 'Morgs' for short and it just stuck. Hense my user name ! Was fun getting to know everyone and the meaning...
  20. morgs

    Cathe vs. ShaunT

    Brenda what an excellent idea to combine the two. I would have never thought of that. I did Insanity twice and really liked it, BUT, HAD to get back to my Cathe as well. I agree with you. Cathe is also my favorite. I have been doing a couple Insanity work outs along with my Cathe work outs , but...
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