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First off - ladies thank you for being so excited for me!! I am SO excited to get this 60 day challenge started - we're meeting tomorrow to figure out the plan. I'm dying to know all the details!!! I'll definitely report back on Monday. :-) I'm going for a run in a bit. Love working from...

Hi ladies! Sorry I've been a little quiet this week - lots going on, lots to share! But first - a very happy birthday to Nora and Belinda!! Yay for birthdays! And now - my really cool news! Remember I mentioned I had started taking some new barre-style classes at a studio near my house...

Hi ladies! Sorry for being MIA for the past few days! Quick catch-up: Saturday - 5 mile run, was really good too. Finally getting running mojo back! Sunday - legs, abs (superset style, was a good one!) Monday - 4.5 mile run with a huge pick-up at the end (thanks to the hubs, I nearly...

Well the rest did me good. I got up and got in a good shoulders/bi/tri workout followed by some Core Fusion ab work, all while watching the royal wedding, haha! Here's how it looked: Shoulders - straight sets Overhead presses w/dumbells lateral raises overhead press w/barbell (I like the...

Well. Today was an "I-don't-wanna-rest-day-rest-day" for me. Its PERFECT running weather and I was reallllly wanting to get up and out there before work this morning but I was a good girl and obeyed the rest day rule of thumb even though I REALLY didn't want to. Hate that!! Tomorrow I have...

It is gorgeous out here. Wow. Today was a pretty killer workout - RIDE first thing this AM and it was killer-ly awesome (super sweaty, killed those quads!). I worked from home today so I got in the chest/back workout I originally planned for last night which was nice and quick but effective...

I would be so afraid -I don't live in tornado country so for me to experience one (or be near one) would freak me out so much!! You are being very strong if you ask me. ;-) Annnnd spin on achy legs/body? You are nuts, but I would expect nothing less. I suppose you could've rested but I know...

Lots to catch up on! First - that Barre N9NE class I went to last night? Was actually a lot more similar to Core Fusion classes but NOT quite as difficult. Don't get me wrong, I was burning up a STORM, especially in the thighs and butt! Legs were shaking like crazy. The ab part was also very...

Morning! Sorry I'm a little late to the game today, today was dragging up until about an hour ago too, duh, should've come to check in! Today I'm trying a new barre-style workout (similar to Core Fusion) called Barre N9NE which is a studio right near my house that I never knew existed! I'll...

Ok, I'm back briefly. Did a quick 3 miles, but didn't push harder than that - didn't realize how tight my legs were from Core Fusion last night! Felt sooo heavy by the end. I was just happy to get out for some fresh air. I'm off to do a bunch of errands. my boss told me to shut down at noon...

Sorry I missed out yesterday! Busy day at work and then it was off to Core Fusion with Fred DeVito. Was an AWESOME class and I was really really REALLY happy to see that the hard work is paying off, some of the moves I struggled with in the last class were much-improved. AND Fred knew me by name...

Ha, that's two weeks in a row we went spinning on the same day - I think it's good for you to mix in the spinning with running, good for those joints! Plus it's an awesome workout too. :) I miss running too - am hoping to tomorrow if the wind isn't ridiculous, they are expecting 30 mph...

Well last night ended up being a kick workout at home, the rain didn't let up which meant no run for me, BOO! But it was still a nice and sweaty workout, and that's really all that matters, right?? Today I went to Ride and had a killer workout, was SUCH a sweaty wreck afterwards, loved it...

Well, last I was motivated to do more than Core Fusion so I ended up with a shoulder/leg workout plus two segments from Core Fusion Lean & Toned (one for glutes, one for core). It was a REALLY good workout. Felt so accomplished by the end (and starving!). Here's how it looked: Shoulders...

Morning ladies. I'm a little bit on the tired side (see below for why) so I skipped a run I had planned and will do that tomorrow. Instead I'll be doing Core Fusion Lean & Toned tonight with my sister. Looking forward to that! This weekend I finally got my run mojo back - had a great run on...

Well today was my rest day which I took EVEN THOUGH I really wanted to skip it. It's almost TTOM for me and I'm super duper grouchy and really could've used a good sweaty spin class to snap me out of it. But I stuck to my rest day and just did some light stretching and some abs before getting...

Roxie - be careful! tornado watch sounds scary! good luck with gilad. I wanted to check back in with my shoulder/bicep/tricep workout. It was a goodie! Biceps/Shoulders/Triceps (all sets done at 15 reps per exercise unless otherwise noted) Triset #1: barbell curls @25 lbs; tricep dips...

It IS a gorgeous day here today, isn't it?? Makes me SO SO SO HAPPY!!! NIce job on that run, it was a perfect day for it. Love it. I'm getting ready to get my triset workout on - shoulders/bi's/tri's. Slightly scared of the lineup I created for myself. hehe. Will share tomorrow ;-)

Morning! I got my run on today and it was a pretty decent 4.5 miles. Still need to turn off the brain a bit more, but better than the last run so I'll take it. Baby steps, right? I'm also planning a triset series for shoulders/biceps/triceps later. I'll report back on that tonight or...

Doncha love that!? LOVE me a good sweaty spin class - get in, get er done, and get out! :)