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Exactly! I'm loving the variety, 100 challenges & pre-mixes this series is going to hve. I feel like a kid in a candystore! :))

I can't wait for this new series! This is going to be cathe's BEST! SO FAR......

low Impact series :D, Im reviewing mine right now!! I can't wait for the rotation!!! I feel like a kid in a candy store!!! wooo hooo... Im lovin the afterburn......:D

I'm still here!! hello everyone and welcome David. It's been an excellent week (june 13th - June 19th) i'm on my 3 week of a 6month program for STS. I just completed body fusion (cardio only)/basic step 10min abs and 06/22/10 i'm doing disc #4. And believe me it's fun and at the same time...

Breakfast: ham and cheese egg casserole serving: 4 preparation time: 50mins. ingredients: 2 c. frozen diced potatoes (various: southern style potatoes) 1 c. cooked lean ham, diced 1/2 c. fresh mushrooms, sliced (various veggies: broccoli florets) 2 green onions, sliced (various...

Jatbdp/jennifer- way 2 go on the 2.2pds!!!:D:D:D. I was looking for breakfast idea and just wanted to share. I'm not a breakfast person so I need to start eating alot more ((CLEAN)).

Breakfast: Turkey Bacon Melt serving: 1 Preparation time: 15mins ingredients: 3 strips lean turkey bacon (each cut in half) 1 whole-wheat english muffin, split 2 thick slices of tomato 2 slices reduced-fat cheese...

Breakfast: French Toast serving: 1 preparation time: 10mins ingredients: 3 TBSP. of vanilla protein powder (whey or soy) 1/2 c. egg substitute 1/4 TSP. ground cinnamon 2 slices whole-wheat bread 1/4 c. sugar-free maple syrup...

Snack: Blueberry blend (varies yogurt flavors) servings: 1 Preparation time: 2mins. Ingredients: 1/2 c. low-fat cottage cheese 6 oz. light, fat-free blueberry yogurt or (varies flavor) ------------------------------------------------------------------------ 1. in a serving...

Elle- way to go on still finishing K, P & C!!! No matter how you did it you finished!! And that counts for alot!!!

snack: Orange-Vanilla Fruit Dip This is really good for a snack: servings: 1 preparation time: 5 mins Ingredients: 1/2 c. low-fat cottage cheese 1/2 c. light, fat-free vanilla yogurt 1 tsp. grated orange peel 6pc. fresh strawberries...

Govtgirl- ((((HUGS)))

disc#3 yesterday I did disc#3 of STS and loved it!! However today is another story.:confused: my butt, hips and thighs r screaming :eek:. however it's a good scream.......:D today I'm doing stretch max#2. love that vid!!

catalog Is there anyways to list the DVD's online? Just like the 2007 catalog?

Husband and STS We both finished Dics#3 saturday. I heard him talking to himself saying "OH MY GOD"....:D:D:D. I'm just happy he's working out. Out of all the DVD's in my library he likes CATHE workouts!!! GO CATHE!!! I finally have him working out!!

WOW!! That's all I can say......

check-in Hello ladies, It has really been a crazy week. However, wanted to check in for disc#3. Well that is a total leg workout. My butt, hip, thighs and calves r still screaming. However, it was a GREAT:cool: workout. And so I did modify, modify and modify. This week I start the program...

Target Have you tried Target? I was going to pay a new band $24.00 and ball about $29.00 4 myself/husband.

Disc#2, my god what a workout!!:o

RT Thanks so much Cathe and Debbie I will surely try to attend. I was talking to my DH who's doing the STS workout with me. He's really enjoying it! I had to make a workout schedule for him.:D He wanted to know if man could come on the RT? I told him I do not see why not. but I thought I...