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Great suggestion, thanks.

Yay! I love Boot Camps/Circuits. What's a good low impact substitute for Athletic Training? It pops up in so many of your monthly rotations, but it's not my fave. Just this year, it was in Feb, Mar, May, July, Aug and Sep. The beginning cardio part is just not for me. Why do you almost always...

Thanks, I was wondering the same thing. I find it really distracting when the loops roll up and pinch if used above the knees. It will be interesting to see if the new ones are any easier to slip on/off than the old ones, but I'll probably still need to press pause sometimes.

I store mine on an external portable hard drive. The drive plugs into my Macbook via a USB port. I find it works best when I connect the Macbook to my TV directly through an HDMI cable. This setup works really well for me but it wouldn't work well for traveling. You have to make sure itunes...

I organize them as Movies, then I add them to a new Playlist I create for each series. When I first download them and add them to my itunes library, they come in by default as Home Movies. Then I change them to Movies. I click on Info, then then Options and then I changing the Media Type from...

I believe this is correct, based on an earlier post that showed the brand she used. I have a similar issues, since my bar is 15 lbs with no plates on it so there's about a 12 lb starting difference for me. Bar Weight - 3.3 Large Plate -11 Medium Large Plate -5.5 Small Plate 2.2 I translated...

ICE was a lifesaver for me when I practically stopped working out for over a year and then committed to working my way back into shape. The series came out at just the right moment, what a godsend. The most helpful part was to have a variety of videos and short premixes that allowed me to...

Another big yes for a total body strength premix.

I was having a similar problem and I also have an old Sony DVD player. Two discs wouldn't load/play at all (Bootcamp and Metabolic Total Body). Both discs got past the first two warning screens and then just locked up. Low Impact Sweat played, but not all the way through. The other four seemed...

You are an angel for compiling and posting all this! Thank you so, so much!

Perfect! Thank you, you guys are the best.

Thanks, I saw that great post too, but it didn't quite do the trick. The times and the titles are part of the story, but what's missing is knowing which download chapters are excluded from the premix. For instance, Yoga Relax has 13 chapters on the download, like "Standing Torso Stretches" and...

Can you please let me know which chapters on the downloads correspond to the premixes on the DVDs? I only have the downloads, but Cathe refers to some of the premix chapters (like Yoga Relax Express) in her November rotation. All I know is the length of times of the downloads, because I can...

Which chapters are used in Yoga Relax Express Workout used in the 5 day rotation? I just have the downloads, which don't include the premixes.

Can't wait to get started Thanks Cathe! Looks like another fantastic month! You are a doll for posting these rotations. They really help me stay on track. I was hoping for a circuit workout especially. :) :)

METS feel off to me too I totally agree! Some seem too high; others too low. I did Cardio Core Circuit today - killer! I'd give it an 8 at least. No way does it feel like only a 7 to me. That 4th round is brutal. It was nice to read that someone else felt the same way! I did MMA Fusion a...

The workout card doesn't show the warm up exercises. Can it be added? Also, the wide stance deadlifts on the video are done using barbells, but the workout card shows dumbbells. Thanks! This is a great workout! Very challenging, fast-paced and fun.

Will the new STS Total Body DVD/Download indicate what % of our 1RMs we should use for each exercise like the regular STS series? I use the Workout Manager to record mine and I like to print out a workout card ahead of time so I know I'm using a pretty good choice of weights. Looking forward...

There's only one glitch - I promised my DH I'd leave them shrink-wrapped so I can open them on Christmas morning and act all surprised! We'll be out of town, so the first one I'll do is Travel Fit. I travel a lot on business, and I'm so excited about that particular one!

In a blinding snowstorm, my order # 983 just arrived by regular US mail! Neither snow, nor sleet.... I live in South Jersey not far from NFL Films' offices. That's probably why it arrived so quickly. Such good luck! Cathe, thanks for putting together a great set of DVD's! Happy...