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did you get most of your results definition from train? did you follow one od trains plans? awesome results! Thanks for sharing!

when you said you bought a stand for your ntm bike, do you mean a fluid trainer? like the ones that lock in back tire and you can shift and ride like normal on it? never thought of that.. works like a spin? just adjust/shift gears to add resistance?

new to the mma and .... so loveing the heavy bag tabatas, but is there a reason for not having kicking to heavy bag in the routine. just curious, I thought there was and thought how releaseing it might be kick instead or with punching?

My treadmill goes up to 40 % incline so on big hill I will probably take as far as I can to try and match. If too hard take down and speed up lol. Can' t to try to give vatiety thank you so much!

On one thread I read someone say she didn,t have a bike and used her eliptical and it worked

I'm not sure I understand how. Do you just do the temp the same but on treadmill? Hill climbs increase incline? I want to try but want to do right

Is there any way to find out when there will be more towers in? I was got the Barre workout for Christmas and also have STS and can't find them any where? Thank you Tammy

ooohhh!! Thank you! just checked them out and lovem!! Tami

ok I must have missed something.. I can't find this clip? where is it? I seen the post with Ride, chest,bk and shldr, hard strikes, and super cuts but not this one:(

I read in there reply on another post it is the 12oz gloves:)

just curious did your use sand for yours? if so how much/many bags? did it take?

Thank you girls :)

hi! Actually had the same question, so would have been interwsted in reading the suggestions. I have been a cardio junkie and would like to get into adding strength training as I am 49 find I need to not be doing quit as much cardio and more strength to balance my body more, would actually like...

spin workout woohoo! Sooo glad you did one and will be doing more..Love it!!!

has anyone done cycle max, that have done tough spin gym classes? how does it compare?

cycle max!!! OMG! I just found this and can't wait to try! Cathe usually does such kick butt w/os can't wait to see her spin w/o!!! yippee!

Nora, are you using HR monitor for your caloric etc. info? or what are you using?

??? she does 3 cardios to 1 weight training? wasn't sure if i understood you right

Yes and as long as Cathe prefersyou do them at different time of day. example a/m& p/m

I've had both love the select techs best investment. the powerblocks that i had only went up in 5 lb increments and they were a pain in the a... and time consuming to change weight. would not work with the limit time in STS.