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    Hi Everyone!

    Hi Cathe --I rarely post here, but I'm one of your most loyal customers. I have everything you've put out on DVD (except the last beginner series) and I've participated in every pre-sale since I discovered them. Your DVDs have been the biggest part of my daily workout rountine for years, and I...
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    Shipping option clarification for STS Cardio

    Yes, I'd like to know too, please!
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    Why no clips yet

    The clips at Collage looked edited to me. Perhaps you could just post those?
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    SNM, mistake in workout card #13

    I use a barbell too.
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    Do I Buy Slanted Risers?

    oh -- I'm sorry to hear that! You'll have to really want them to pay that price! :( I found this thread where people were discussing what they liked about them. I hope this helps you decide, one way or another...
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    Do I Buy Slanted Risers?

    Cathe is selling a pair of slanted risers for $49.99. With the 20% coupon, the total is $40 (plus shipping). How did you get $70?? International shipping?? I'm thinking about buying the risers too -- they look very stable!
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    Please Update STS Check In Master File

    Here it is while you wait for the master file to be updated. Hope this helps! http://www.thecathenation.com/forum/showthread.php?t=261280&highlight=STS+Check+Disc+18
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    Must. Have. Weighted Vest.

    There was a recent thread on back ordered items. (I assume that "back ordered" is the same thing as "out of stock"...?) Here is the thread with SNM's response, where SNM said that they should be getting in new stock sometime around now...
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    Weighted Vests - which meso cycle and Target vest

    I just started STS. I bought Cathe's vest from Target and plan to use it tomorrow for disc 3 (in Meso 1). I don't have dumbells heavy enough to reach the target weight on my workout card, but the extra 10 lbs in the vest should put me close to where I need to be. Sorry that I can't comment...
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    Please keep the camera on CATHE during Shock Cardio

    That's my vote too. This will make the workout so much easier to follow and to learn. Thanks to both posters for expressing this point of view -- I've wanted to ask Cathe for this for years. Off center camera work/angles (especially the first time a new move is shown) can turn an otherwise...
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    STS CHECK IN....DISC ONE

    I just started a 6 month rotation yesterday as well. Looks like I will be in good company!
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    For those who own pace weights....

    I just bought a set of 18 with the case too. 9 just seemed like such an odd number!
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    About that 20% off coupon . . .

    I have both too... and if I could keep only one it would definitely be PS! It's one of my all time favorites. If you like S&H, my guess is that you'll like PS too. It's the same format -- a three-day split, with two days upper body and one day lower. The workouts are shorter and there are...
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    Those against a modifier in high impact workouts, what's the downside?

    Total respect from me too! Here is a link to the story (from Brenda herself) in case you're interested. :) http://www.thecathenation.com/forum/showthread.php?t=226303&highlight=brenda+hip
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    SNM Disc 36 workout card

    Yes, my workout cards for 33 and 36 are missing the percentages as well. They show my 1RM and target weight, but after the warm up sets the percentage column shows "NA" instead of a number. It looks like the percentage for week 3 for Chest and Back (workout card 33) is 90 and the percentage...
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    ? SNM discount coupon

    My coupon said "Discount excludes STS products." So your coupon wouldn't apply to your purchase of STS. Or at least, that's how I interpreted this!
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    other cardio workouts

    I also have all of Cathe's cardio but I also have a lot of non-Cathe step, which I use for variety. I agree with those that recommend Amy Bento's step. Of her three step DVDs, I'd recommend ASC2 and ASC3; the music and choreography are good and they are fairly intense. I don't like the...
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    What STS Cardio invoice #??

    I'm order number 1314!
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    Best for Backpacking?

    Hi Jjphoto I'm a backpacker too and I agree that working out with Cathe is a great way to get ready. To prepare for my trips, I usually do a lot of interval training for cardio and lower body weight work for strength. If you buy a step, you're half way there! I think the beginner DVDs may...
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    Plate Mates

    I just bought some of the 5/8 ones from Amazon for $26.68/pair + $5.49 shipping. I haven't received my shipment yet so I can't attest to the reliability of the vendor (other than it got good feedback from Amazon). Here is the link in case you're interested...
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