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Hi Cathe, I am really enjoying the Cathe Live works outs particularly the two PHAT workouts. My question is can you have a lifting day the day after a PHAT workout day? Thank you

Shoes! I'm interested in Cathe's shoes. I love the color. What style of Nikes are they?

Everyone looks so pumped up in the class! I have to ask what kind of shoes Amanda was wearing? I love the pink and they looked great. Of course she looked fantastic.

Butt kicks and explosive running mans. They kill me every time.

Mine is working now also. Just made a High Reps upper body only premix. Ran smooth as silk. I'm on Lion 10.7.4.

I just did this one the other day, I am doing the 3 month LIS/STS rotation and I loved it. In fact I am really enjoying the whole rotation.

Yesterday was Total Body Trisets - Lower Body, tough stuff. Today will be Athletic Training. I'm doing the one month January rotation and it is keeping me so motivated!

Just finished MuscleMax. It was my first time with this one. I just bought the download. Everything is quivering and twitching! Pam - you aren't the only not doing anything for the Superbowl. I've had a very mellow weekend and after our week of weather here in CT that is just fine with me...

I am also reading The Apothecary's Daughter. It isn't my usual read but it was a free ebook from Barnes and Noble and I am really enjoying it. Not sure what my next one will be. I also second the Diana Gabaldon series. Wish I had had my Ipad when I read them though. At 1000 pages plus they...

Yep, I have mine up and running and really enjoying the workout blender. Tracy

My all time favorite is White Christmas with Bing Crosby. I love to put it on while I am decorating my tree. Then it would be The Grinch and Rudolph the Red Nosed Reindeer. Tracy

I'm having so much fun with the workout blender. So far I've created Intensity premixes number 3 and 4. Thank you for this fantastic application! Tracy

I will be keeping my eye on this. I just did the Cardio Strength workout yesterday and it is a killer. Thanks for the post. Tracy

Hi Nancy, As Suzanne mentioned, it depends on your library. My library lets me have 5 books out at a time. When I saw that Nancy said you could return early on Adobe Editions I was able to do it. I bought my Nook last August and when I looked at my library's ebook list, they had 60 titles...

Another vote for the Nook. Nancy hit all the points that I would have made. For me the real selling point was the ability to download from the library. I used the library all the time before buying the Nook and I didn't want to give that up. I do buy ebooks on Barnes and Noble and you can...

Hi Cathe, Just finished Drill Max premix #4. I'm now going to hobble off to the shower. Thanks for a great workout today. Tracy

I have been doing Cathe for quite a few years now and am a daily lurker and I am doing my first ever Cathe rotation! I am also loving it. I hadn't done Step Blast in a few years and it was so much fun. I was actually surprised how quickly the routine came back. I will definitely be doing...

Hi Laura, I had a shot in my right foot a few years ago. It was good for a day and that was it. I didn't go back to do the other foot since it didn't work for me. The Dr. sprayed a topical numbing spray on my heel first then gave me the shot. The spray felt really cold and almost painful...

Cardio Coach Vol 7 on the elliptical for me. I was pumping!

I love Grocery IQ. I can even take a photo of the UPC code and the item is automatically added to my grocery list. Tracy