Hey Maniacs!!!
Yesterday did this:
BICEPS: 80# EZ Curl BB 3x8, Concentration Curls (standing) 45's 3 sets of 8, 7, 6, hammer curls 40's 3 sets of 8, 8, 7 and then Congdon Curls (P90X style) 20's 3x8
TRICEPS: Lying Ext w/15's 3x8 (wish I could do 20's..not there yet), Pullovers (cuz they...