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STS 2 Heavy would be GREAT!!!! Huge desire to build more muscle. :)

Thanks DixieGirl :) Really thinking I am ordering this tomorrow!!!

I am currently doing Jamie Eason's LiveFit Trainer. I am using her nutrition plan but STS for my workouts because I cannot go to a gym. I have done STS so many times I know the exercise when the music starts!! I love love love and have almost everything Cathe has ever made. I am looking to build...

On the weeks when you do shock cardio what about weight work? There is no weight work in this series. Do you not do weights or so weights from another series?

I know you have been asked this question a million times.....how can I maximize fat loss? I very much want to decrease my body fat percentage but I really do not know where to start. Other than cleaning up my diet and exercise (I currently do strength 3 days/week and cardio 3 days/wk) what other...

Mine did the same thing! Not dirty either :(

Anybody else having trouble doing jumping jacks with these discs? I did regular jumping jacks today because my inner thighs were hurting, and not in a good way!

I have never really been a circuit style workout person. I like to separate cardio and weights. Most of the new workouts look like they are circuit style. Is it possible to build good lean muscle mass with this type of workout vs. Heavy weight training?

More spinning DVDs pretty pppplllleeeeaaaasssseeee!!!!!

Previewed Cycle Max and cannot wait to try it! I recently started spinning and love love love it! Tabata style would be awesome as well as an IMAX 4 and STS 2!!!

I have previewed most of the new DVDs. I am used to doing cardio 3 days and weights 3 days/week. So many of these workouts seem to be more of a circuit style. I understand that to build muscle you need to lift heavy, not light with numerous reps. My question is how do I incorporate heavier...

I too am finishing the 3 month rotation. After taking about a month off to do circuit workouts and gym style workouts, I will start an undulating rotation again(this will be the second time). I love the undulating rotation. It provides variety and I saw awesome reusults with this rotation.

I have done the 6 month, an undulating 3 month, and I will be finishing a 3 month rotation next week. STS is awesome!!! In my opinion, especially after doing the rotation so many times, doing the 1RM is a must. You will get so much more out of it if you are lifting as heavy as you can. I don't...

I personally like to do strength on one day and cardio on another. I recently read a comment that Jillian made where she says if you have to do them on the same day to strength training first. Doing cardio tires the muscles and you really can't give strength training your all if you are tired...

Would it be too much to do STS workouts and Travel Fit in the same week? Would I not allow for enough rest if I did all 4 workouts in the same week?

Anybody use protein powder? Does it really help to build muscle? What brand is best?

I did tape my foot yesterday and did Shock Cardio Kickbox. It didn't hurt as much afterwards as when I did Step Moves. Maybe because there is not as much jumping in kickbox or maybe it is getting betetr......

I just started reading it and it is very overwhelming! The information she gives is so abundant and it makes me want to throw out everything in my house and I am only in chapter 4!!! Have you read Drs Oz and Roisen's book, You: On a diet?

If you have ever had plantar fasciitis how did you know you were ready to go back to your regular workouts? Did you take it slow at first? My foot feels fine under normal circumstances. I did try Step Moves last Friday and my heel hurt afterwards. I am dying to get back to the cardio I love so...

Hi Cathe! I wanted to ask your opinion about something. About 2 weeks ago, after wearing a very hard soled pair of shoes too much for the holidays, I began to notice some heel pain that progressively got worse. I am not sure if I may have plantar fasciitis. I have rested it doing the bike and...