Search results

Hi all! Belinda you are so funny! Didn't get tabatacise in and then you did. Work it girl. Ouch on the heal spur. Heidi do you subscribe/pay for access to all of those sites? It seems like you utilize them a lot! That is one thing I fear, I will pay and won't use. Sherry keep up the good work...

Thanks to all of your suggestions on what to do after sts. I've decided to continue with gym style series next and do the January 2014 rotation that makes use if that series. Then I may continue with the body building rotation with the series suggested there. I'll see how I feel in a month. :)...

Hey Everyone, I didn't think I'd make it (or stick with it) but I am rounding up my STS program this week. Super stoked about the weight I am lifting in this last Mesocycle :rolleyes: Now I am torn - what to do next? At first I thought a STS/Gym Style rotation - but I can't see to find...

Hi Sherry, Belinda, and Heidi! Just a quick check in. Still plugging away at sts. Will finish week two of M3 tomorrow. Yesterday dh said "your so muscular". :) it must be working. Though if I could peel a layer of fat off I would look even better! Diet is so so for me. Trying to eat meals at...

Hey everyone, Today was the last disc of M2. Since I took a semi rest week half way through M2 I am moving right on to M3 on Sunday. I can not believe the strength that I've achieved the last two months. I feel like a meat head. :) Heidi are you doing the x train rotation? Belinda love how...

Hey everyone, Just wanted to stop in and say hello! Got back from vacation last weekend and almost threw in the towel on sts, but Saturday I continued on. Today I finished week three of M2. Glad I stuck with it. Trying to clean up the diet too and hoping to get more support from dh in that...

Happy May! Hi Sherry, Heidi, and Belinda! Can you believe its May already? Everything is green and starting to bud out, but the leaves are so late this year. How is the weather by everyone? Here it goes in waves - mostly rain and a little cooler. Had to turn the heat back on in the...

Hello Belinda, Sherry, and Heidi! I was just catching up on your last week of workouts and I just have to give a **high five** to all of you. Wow, you girls are really rocking your workouts. Belinda your rotation planned looks hardcore! Heidi - I almost started the rotation you are following...

Hey Belinda, Sherry, and Heidi! Just wanted to do a quick check in. School just started again this week so I doubt that I will be checking in very often again. Just wanted to let you know I'm still alive and kicking! I'm finishing up week 4 of the xtrain 90 day endulating rotation...

Hey Belinda, Sherry and Heidi - Just a quick checkin to report my progress on my rotation....its not perfect, but its the best I've got going on right now... Last week was like this - if I remember correctly! Monday - Low Impact Challenge Tuesday - Total Body Trisets Wednesday - REST...

Hey Everyone, How is everyone? Did you have a good weekend? Get a lot done? Or maybe none at all because you needed a rest? :) I finished up week 6 of the january rotation and will start week #7 this week. I think I took a couple of "rest days" this week. :P Tried to get up early this...

Hey Sherry, Heidi, and Belinda! How is everyone doing? I hope well. I see everyone has been smashing their workouts and that is great! Did anyone else order the new Xtrain series? The pictures Cathe is posting are getting me all revved up and ready for them! I fell off the workout wagon...

Hey Girls! I am on to week three of the january - 3 month rotation. I've had to sneak in my PIYO a few times in there - so I am slightly behind. PIYO started this week so I had to get the routine down! The first class went really well (in my mind anyway!). I will be out of town next week...

Good Evening and Happy Labor Day! I've still been unplugged for the last week and staying away from my computer at home for the most part - so no check ins for me. I've actually started Cathes three month January 2012 rotation. I started week 2 today - so STS Disc 4 is done! Tomorrow is Turbo...

Hey Belinda, Sherry, and Heidi, Boy am I sore. My tush is sore and so are my arms and back. Honestly it feels like I tore something in my one forearm. The only thing I can think of that did it was yoga? Weird. Wednesday I did Lower Body Trisets and then DH, the pup and I went for a short run...

Hey Everyone, I’ve “unplugged”! Well sort of. After summer classes I was ready to just stay away from the computer unless absolutely necessary… Last weeks WO’s: Mon: REST Tues: To the Max Wed: Meso 2- Disc 22 (?) Tris, Chest, Shoulders Thurs: Imax 3 (1-5 intervals) Fri: Meso 3 – Plyo Legs...

This morning was Athletic Training (I think thats what its called...). Something in the LIS. Was a mess by the time it was over. I couldn't believe there were abs at the end of this one...abs three days in a row and they are sore! I've scheduled a massage for 230 this afternoon. I am looking...

Turbo Barre was done in two shifts. Got most of it done in the AM, but had to finish the rest last night. I just can't get up early enough for a workout that is over a hour long.... This morning was Hiit 40/20 + Ab Circuits stability ball abs. It feels like I haven't worked my abs in months. I...

Hey Belinda - You're not alone! Great job with PUB and the dog walk! Today was Circuit Blast for me. Its odd I haven't done this one more than a few times before. I'm not sure why. It didn't seem that hard, but I was dripping with sweat. My booty was really sore this morning from Yoga last...

Hey Belinda - You're not alone! Great job with PUB and the dog walk! Today was Circuit Blast for me. Its odd I haven't done this one more than a few times before. I'm not sure why. It didn't seem that hard, but I was dripping with sweat. My booty was really sore this morning from Yoga last...