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I'm finding the hardest part of workouts like afterburn is the lactic acid building up in my legs. It's not that I'm so out of breath that I can't keep up it's that in some of the squats series my leg just won't bend anymore because they are burning so bad. I thought my legs where strong and had...

I had read about her awhile ago and in her interviews she stats that a women should never pick up a weight over 3lbs (she also stats that at the start of her videos). She also advies women they should be doing each of her 2 workout once a day (=2 hours) and her diet allows for about 1000...

Do you think your bouncing caused the umbilical cord to wrap or just the fact it was shorter then normal?

Hi, this is my first time on this forum. I am 14 weeks pregnant and haven't been able to work out for the last three months because I have felt so ill. Before this I worked out with all Cathe's dvds with ease. Know that I am feeling better I would like to start working out again. Is it ok to...

Thanks so much for your response! I really appreciate your input.

Just curious which new series did you buy? I'm always looking at new dvds as they come out, but I'm always nervous they aren't going to be as good as Cathe's and most of the time there not. You might save me some money.

I was feeling the same way. I skipped through the strech at the start and added another workout on the end. After two weeks I skipped ahead to the second month rotation of longer workouts and the calorie burn is more satifying. Depending on the video between 450 and 550. My muscles are feeling...

Hi, not Cathe but I do have some thoughts. I agree with you about lifting heavy. When I was training heavy at the gym I always went with a partner and she would help me get those last few reps out and vice versa. I think those last few asisted reps are important. If you don't have a partner you...

If you go to User Cp on the tool bar above. Then look down the list on the left and go to edit avatar.

My nutrition software is still not working. I was able to log into it the day I purchased it but that was it. I have tried all of the solutions posted but nothing works. I double checked my mastercard to make sure I got charged and I did. Being that it was only a month are we going to start the...

Still not able to log in. Any new updates?

I have done everything requested. My Nutrition still dosen't work. I checked and my visa did get charged $10.35. Also my calendar does not work.

I tried this and still can't get in I haven't been able to get in since Monday. It still tells me to purchase a package:(

I tried and I am still not able to get in to the nutrition this morning it is telling me to purchase a package. As well all my saved information is changing or being deleted every time I log in.

I purchased the 9.99 nutrition and was able to log in earlier this evening but I can't anymore. I get rediredted to a screen that tells me I must purchase the software.