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SNM, We received an email earlier in the week stating the new WM 3.0 would be rolling out but I still don't see it. Is it still on track to roll out this week? Thanks

Hey, I know back in late summer SNM said that the new Workout Manager would roll out soon. Is it going to rollout with the release of this new series? If not does anyone know when? Thanks!

Just saw the official rotation in available in the Workout Manager for those waiting for it.

I just noticed the official Shock Cardio/STS Weights rotation is available in the Workout Manager. Yeah!!!!

Hey, I was in the Workout Manager today and noticed it looks a little different and the version number has changed to 2.7. The page background is now blue but that is all I noticed different so far. Is this a new release or did I miss a release? The last release I saw was 2.6 in July. If...

The excercise video for excercises 618 and 620 on Disc 13 in the Workout Manager show the same exact excercise. It appears that the one for 620 is correct but the 618 description says seated lateral raise both arms but is showing the standing lateral raise one arm. Can you guys fix this? Thanks

The excercise video for excercises 618 and 620 on Disc 13 in the Workout Manager show the same excercise. It appears that the one for 620 is correct but 618 description says seated lateral raise both arms but is showing the standing lateral raise one arm.

Wanted to share this site I stumbled upon last week on You Tube. I was looking for HIIT Workouts that I could do at home. Her name is Zuzanna Light and her workouts are intense and innovative and are based on HIIT (High Intensity Cardio Training). Most of them are 20 minutes or under and they...

I was going in to do my 1Rm tests and noticed that there is no video for excercise 645 Incline Rear Raise on Stability Ball. Was that intended for the video not to be there?

I received my STS today. My review is short and sweet....AWESOME!!!! From the quality of the video picture, to the music, to the sheer number of excercises and workouts we have gotten in this package...it is just AWESOME. I can not wait to get started. Thanks to Cathe and team for a great...

For those not signed up for the Nutrition Manager yet...I signed up last week and it is a GREAT tool to add with the Workout Manager. I was pleasantly suprised at all of the features it had and the ease of use. I was a little hesitant at first because I wanted to compare it with other...

I just received my shipping notice as well!!! SOO EXCITED!!!!

Cathe, I noticed that there are Plyometrics included in the STS program. I have never really understood the benefits of using Plyometrics. Can you give a good explanation on why Plyometrics are good and how they can benefit the body when used in conjunction with lifting weights? Thanks,

I wondered if you guys are going to include basic cardio excercises in the WM. I want to be able to use this tool as a way to track all of my workouts...cardio and weights. It would be good to see things like Treadmill, Elliptical, Running, Walking...things like that to choose from on days...