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Hi Everyone, I'm having a tough problem with my 3 year old. He has begun throwing up when he sees we're at the gym. I can honestly tell you nothing bad happened there - believe me that was the first thing I checked :) He used to go with me from birth on, then I took a year off (I'm an...

Hi Cathe, Can you offer some advice on where to start regarding nutrition "knowledge". Specifically, I'm an avid exerciser and have been a trainer for 20 years. That being said I've always tended to concentrate on reps and sets and paid little attention to nutrition. What I'm noticing now...