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I tried to play this and there is only 7 min available....??? Is it not available in its entirety? Thank you!

Hey Travis! Congrats on your half! Good for you! I live just north of Portland/Vancouver. I am rather new to running, and am turning 40 this month. So my marathon friends have gotten me all amped for running something big! But you know what? After standing outside in the pouring rain...

Hi girls - I finally have to admit that I've just not been up to speed with my checking in. And I will be travelling more in the upcoming weeks for work. So for now, please excuse me, but I have to "check out" of our check-in. I adore each of you and I will probably be sneaking peaks at...

Hi girls. What a drag Belinda! Sorry about ur accounts and sorry about ur DH. I hope ur day ended well. Debbie I love circuits. Glad u enjoyed that today. Jessica. I'm at the Black Rose having a Guinness. Sorry girls. Trying to type on my new iPhone Last nights workout was 75 min...

Checking in - I did Disc 10 today - my shoulders were fried! And I've definitely gone downhill in the push up dept. Then my girls and I went back up to the lake after school. I did 10 sprint intervals at the beginning of my jog and that about wiped me out. But we made it all the way...

Hi girls - Chris, man you are hitting the lower body hard! And now an Imax?!?!? I can't imagine you not being sore later.... Debbie, how's your neck? I definitely think going light on legs and not having to hold heavy weights is a wise idea. I finally got out on my bike yesterday...

Checking in - Today I rode the recumbent bike for 50min/12miles. I did 15 resistance intervals. Then I did the All Upper from CTX - it's a killer! I also did LL abs. Have a great night, girls!

Hi girls - Finally I'm on days off!! Belinda - yikes! Sorry you've had a bit of a scary morning - hope all is well and Browler doesn't have another episode. Congrats, Chris! I saw your recipe and it looks really yummy. Try to lose focus on whatever it was in your review that bummed you...

Hi girls - Sounds like everyone is having great weather!!! (except us, Nora). Way to get out there and enjoy it! Since it actually sleeted at my house this morning, I chose to work out indoors! I did Circuit Blast then AC Med Ball abs. Great workout. I'm actually going to be in Austin...

Hi girls - Yesterday I did LIC Upper Body Circuit premix - 65min. It was a really good one! I ran 3 miles on the TM the day before (can't remember if I posted that!) I work the next 6 days - ugh. So forgive me if yet again it takes me a while to post anything. I hope you all have a...

Checking in - I did Supersets (bought it in SD) and then I also did a Cardio/Weight Circuit premix from SJ&P. Aahhh...feels good to be home! Safe travels to your sisters, Heather! G'night all....

Hi girls! Made it home last night about midnight...so glad to be home! We've gotten some laundry done and we went and got groceries this morning. I've already boiled the eggs and they are ready for the girls to decorate. Looking to get a workout in and hoping to make it to church tonight...

Hi girls!!! Missed you all - Debbie, I missed your birthday?!?!? Happy Belated Birthday! SD was really a blast. You know, I'm not a koombaya kind of girl, so I was a little concerned that the big group might get the better of me. But there were truly so many wonderful people there. Not...

In addition to the "Cathe fans" bottoms, another vote for the Olinda tank! Thanks, Veronica!

Hi girls - Don't know if you'll see this it's so late.... Today I did CCC this morning before work - I'm liking it better the more I do it. And when I got home I ran 3 miles on the TM. I was joking that I needed to get in "last chance workouts" before the RT, now if I could only practice...

I'm sorry, Nora. Sleep well, my friend....

I'll be arriving on Thursday with my family. And as Michelle said, I'll probably plan on dinner with them. The ferry that Lorrayne mentioned sounds like a nice idea.... my DH is a "the more the merrier" kind of guy, so if we all hook up - great! I'll be the girl walking around with 2...

Hi you guys - We're (my family) flying in Thursday. I think they are going to Disneyland on Friday, so I was probably just going to get some pool time on Friday until registration and SHOPPING begin! Can't wait to meet you guys!

Hi girls - Glad to see everyone checking in - Nora, I'm guessing you'll log on here shortly! This morning I did Hiit 30/30 - loved it! After work I did PUB. I haven't done that one in a long time and really enjoyed it. I did not do all the pikes at the end - she doesn't stop and give...

Thanks Nancy! See you in SD...