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  1. isuretri

    You Can Do It!!!

    I submitted my transformation story yesterday after I stepped on stage for the first time in a figure competition. I can't believe that my story was posted!!!! I'm so happy. But, I just want to be the person that says to those out there how think it can't be done- YES IT CAN!!!! I'm living...
  2. isuretri

    Lower Abdominals

    I want to know what exercises you do to trim the jiggle off the lower abs. What do you like that works good? I love Cathe's STS Abs on the stability ball. I'm seeing a lot of definition in my abs but my lower abs are still in need of some help. Will it come with cardio? Just wanted to see...
  3. isuretri

    Cankles/Fat Ankles

    I did a search but didn't find anything new (2008). I have always had "no ankles" as teased by my sister my entire life. What can I do to combate this??? I have big calves. No, not muscular, just big. I am still working on losing the body fat which is at 24% right now. Calves are 16". I...
  4. isuretri

    Help! My husband is criticizing me

    I'm going to put myself out on the line here because I know how several of the women feel about this topic but.....I had breast augmentation (a year ago June 1) and I had a problem with one of my implants. I went to the doctor 2 weeks ago and dr said I have an infection in one implant - it was...
  5. isuretri

    Pre-Workout Meal too early

    I get up at 4:20 am and do STS at my house. I have two children and a husband that I don't want to wake up (as well as a cat and dog!! ) Who has suggestions on what to eat pre-workout? Also, I usually get up and change and hit the workout. Am I not getting the nutrition I need or should I...
  6. isuretri

    Nutrition Shopping when you live in Mississippi

    So, everyone know that Mississippi ranks last in the nutrition state. How do you go about getting some of the products that are suggested in the clean eating magazines and books? I live in a small rural town and we only have Wal-Mart as a grocery store...that's it, Wal-Mart. I do try to get...
  7. isuretri

    Missing DVD #26

    Oh my gosh....I am freaking out. I just opened mesocycle #3 to start tomorrow and disc #26 is missing! Has this happened to anyone else? I e-mailed support but they will not answer until Monday. I guess I can do the next weeks leg workout if I don't get it in time? Any suggestions????
  8. isuretri

    STS and Shoulder Surgery Recovery

    I ordered STS as soon as I could. Turned out I ended up having right shoulder surgery (and carpal tunnel surgery on the same side) in October. I am still in rehab and can lift 5 lbs weights. How is this going to affect me doing STS?
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