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Another great workout from Cathe. As usual for STS 2.0, there is a one-minute break between sets, and the reps vary between 8 and 10 using heavier weights, or 12-20 for lighter weights. The workout can be done without a barbell, but I used a barbell for the deadlifts as I don't have heavy enough...

I did this workout yesterday and it's another winner by Cathe. The reps were varied and Cathe shows so many options for each exercise that I was able to do the full workout without the dip bars or Fit tower. The rep count was again anywhere between 8 and 10 (with 12 to 16 using lower weights or...

I did this yesterday and really liked it. I loved the fact that all three sets are a little different and we get to work our body unilaterally in set 2. I usually don't like repeating exercises but the way Cathe structured the workout made each set fresh and different. I can definitely see...

I did this one yesterday and really liked it. I generally don't like to do floor work but the bands somehow made it more enjoyable. I really am glad I bought the Cathe bands. They are so nice and soft and don't roll once you put them on. I think I could have used a higher resistance on some of...

I did this today and had a lot of fun. I love the bands. I got a pretty good burn doing the workout and enjoyed the fun short core work and the stretch with the band. Cathe has another winner!

Get better soon, Cathe!

I did this one yesterday, along with the Pyramid HiiT bonus and extended stretch. I'm amazed how Cathe always manages to come up with some new moves. I really enjoyed the workout, and liked that the Pyramid moves were not done at warp speed but still gave you a great workout. The background is...

I loved this workout. I also did the premix with the bonus and extended stretch. I used the same weights as Cathe and really appreciated the mix of heavy and light weights, and also the use of the band. My arms felt like spaghetti afterwards!

I really liked this workout too. I usually don't like yoga workouts that are longer than 20-30 minutes so it fit the bill nicely. I liked that the pace was brisk and yet I felt really nicely stretched out and relaxed after.

I can't wait!

Looks wonderful. I can't wait!

This one looks great. I feel stretched out just watching the clips :D. I can see that I'll make full use of this and the mobility workouts! Thanks Cathe!

Looks like I'm going to have to break out the heavy weights! This workout looks tough.

This workout looks awesome. I'm really looking forward to it.

Everybody looks great!

I loved this workout too. I enjoyed the music and all the moves. The calorie crusher segment was fun as well. Cathe really excels at kickboxing workouts.

I'm glad you mentioned the spam folder. I just found my pre-shipping notice in my spam folder!

Maybe I misread the original announcement, but which DVD has the pyramid upper body exercises? I was under the impression we would get both lower and upper body pyramid as a bonus mixed in with other workouts. However, looking at the premixes, I see that the Stacked Upper Body workout has the...

That's wonderful news!! Hopefully this means we'll have the new workouts by New Year!

Wow, lots of extras in this series. Thanks, Cathe and crew!