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    EB Tour - Chicago

    Coming to Chicago would be awesome! I sure hope its in 2011..hint, hint!
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    Lower Body Blast

    I love LBB too! Awesome workout...speaking of this I think I'll do this particular one tomorrow. g_lynn
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    Feb 2011 HOLY 300 walking lunges!!!!!

    Way to go on those walking lunges. Did you use weights when doing them? On my next leg day I'll do 300...it's definately a way to shape up those legs. g_lynn
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    CrossFit Training

    Has anyone participated in this type of training? *CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide...
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    why, oh why, are STS DOMS different?

    I did #7 disc Saturday night and I'm feeling the DOMS more so than using Cathe's other CD's. I finished up the 2nd round last fall but was in the mood so I picked a disc and did it! Boy, I'm feeling it...big time, but lovin it!
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    What are your New Year's Eve/Day workouts?

    I'll be running in a 5k race on New Years Day...I thought it was a good way to start 2011!
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    Wow...my legs are talkin to me!

    Cathe, Yes, I loved the power tower segment. To be honest, I had to stop once or twice to get the little burnies out before continuing. Thanks for incorporating that into the workout. Btw, I'll be heading to the basement in a few to do more! glynn
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    Wow...my legs are talkin to me!

    Lower Body Blast...what a workout! I just wanted to say that my legs feel great after doing this workout. It definately hit all angles of the legs and are talkin to me! If you haven't done this workout your missing out! Thanks Cathe! glynn
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    Pre-sale over - still buy??

    thank you LaughingWater...i feel so much better now!
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    Pre-sale over - still buy??

    The presale is over but can we still purchase the new dvd's? If so, I'm assuming it'll be at a higher price, right? Please advise! Didn't have any extra $$ in Aug, can buy in Sept. Please help! glynn
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    Any advice????

    Thank you Vee and hokypoky. Yes, I love my kids too death...they are my world! I couldn't imagine life without them. g_lynn
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    Any advice????

    I'm so so happy and estatic that there are people out there who care. Thanks for all the {{hugs}}. The four of you just made my evening by responding and putting your two cents in. Your awesome! I do want to add that my senior works 2 part-time jobs in addition to going to school...
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    Any advice????

    I'm depressed, hate my job, hate my life, no money, no friends! I may be fine for a few days, have great motivation then all of sudden I hit rock bottom. I work with all guys at a manufacturing plant (Im the only female) and I can't stand being around them anymore (it's been 11 years). Upper...
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    Hubby and I "GRADUATED" today! We completed our 6 month STS program!

    Insanity Program? Can someone fill me in on what this is? g_lynn
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    Energy Sustaining Breakfast Bars

    Becky, Go to www.nowfoods.com and find a retailer in your area who sells spirulina. Hope this helps! g_lynn
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    Should I purchase the power tower?

    I purchased the power tower and here's why.... Yesterday, I attempted to the Meso 3 legs week 2...had a loaded barbell on my neck and I just couldn't get it up and over my head after finishing the first set of squats. Luckily, my husband was still home so I yelled up through a vent, woke him...
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    Cathe, please answer before Tuesday - STS Legs question

    I'd like to do Legs w/ weighted vest on Wednesdays and Plyo legs on Saturday...Is this too much on the legs? Has anyone else thought about doing this???? g_lynn
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    Energy Sustaining Breakfast Bars

    I suppose you could use the flax seed meal...you probably would have to use less water. As for a honey sub use agave nectar. They are sooo good...I could eat a few a day! My whole family loves them. Sara Snow has another recipe...it's a smoothie. Its yummy too! Hope this helps. g_lynn
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    Energy Sustaining Breakfast Bars

    Recipe taken from Sara Snow's website: This recipe was inspired from a diet recipe for breakfast bars. I took that recipe and turned it upside down, added fiber, protein, antioxidants and lots of healthy goodness. These are incredibly easy to make and keep on hand for grab-and-go mornings...
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    Purchase 1 STS DVD???

    Thanks SNM Video...I just sent an email to support. Love the quick response...awesome!! g_lynn
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