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I miss Cedie, too!!

Cathe, I want to thank you for these new workouts! I love them. I have gone back to school and don't have much time to workout. After gaining a few pounds and feeling flabby, I decided it's time to get back to it! I was so excited to find the new workouts in my mailbox! (I have been that busy...

Smoothie recipe Enjoy!!! Blueberry Banana Blast Cathe’s Favorite Recovery Shake 1 cup unsweetened almond milk ½ serving plain unflavored Greek yogurt 1 tbsp chia seeds ¼ cup blueberries ½ banana 1 scoop French vanilla Whey Factors protein powder 3 grams of glutamine ice cubes...

Hi Cathe! Can you post a few more of your favorite smoothie recipes? I'm enjoying the blueberry smoothie recipe from the calendar!! Thanks! Lisa in Louisiana

Hey! I'm back in school for Ultrasound, any advice for me? Thanks! Lisa in Louisiana

Hey!! Cathe, Just saying Hi! Can't wait for the new workouts!! Lisa in Louisiana

Hi, I can only do low-impact due to knee issues!! I miss the Imax's!!! Lisa in Louisiana

Happy Birthday!! Happy Birthday Cathe! Have a wonderful Day! Lisa in Louisiana

Low Impact workouts..... Thanks Pam! Yes, I have the Low Impact Series. I'm currently doing another round of STS adding the Low Impact series on the days in-between weights. While I enjoy the Low Impact workouts it would be nice if there were more to choose from! Lisa in Louisisna

Hi Cathe, I'm loving the new workouts but I have to modify because of my knees. Could you please make more low impact workouts for us with knee issues? Thanks! Lisa in Louisiana

I know! Can't wait to do it again! Lisa in Louisiana

Cathe, I did the Total Body Tri-Sets total body Pre-mix today, love it! I especially enjoyed your choice of music. I found that I got into the workout a lot more! Now, if only I could get my husband to try it! :-) Lisa in Louisiana

May I have a copy, too? Thanks, Lisa in Louisiana

Hi Cathe! Anything you decide would be great! Thanks again! Lisa in Louisiana

Hi Cathe! I am loving the new Low Impact Workouts! Can you create more Low Impact rotations incorporating some of your older weight workouts and older low impact workouts? My knees thank you! Lisa in Louisiana

:) Jane Fonda, TaeBo then Cathe!!!

Hi, Has anyone created any weight sheets for the new workouts? Thanks, Lisa in Louisiana

Thanks! Hi Belinda, Thanks for your reply! Have a good evening! Lisa in Louisiana

Hi Cathe! How are you? My question is about the Bootcamp workouts. What category do they fall into? I know cardio, of course, but is it Circuit, HiiT or just cardio? Thanks, Lisa in Louisiana

Substitution? Hello, Is there something I could substitute for the Walking Lunges? Thanks, Lisa in Louisiana