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Thanks so much for the ideas!

I'm not sure about that. However, I'm not fond of coconut, so I won't be eating it.

Thanks so much! I have a student this year that is highly allergic to nuts, so this will be helpful.

Could you please suggest some easy, portable snack ideas that do not include nuts? Please include healthy items that do not need to be refrigerated and have some protein. Thanks so much!

Congratulations Kariev!!

Clare, you always give the best advice. You are very wise and I enjoy reading your responses.

Clare, I am sorry for the loss of your father. With Sympathy, Jonna

I like TA mat work AND heavy weights so I do both!:)

Thank you for answering.

Cathe, STS has been my all time favorite since it came out! I especially love meso 2. However, after reading "How Does Training Frequency Affect Muscle Growth" I became confused. Are you saying STS is not ideal for muscle growth since we are only training each muscle group once each week...

I am praying you will be well.

I am very sorry for your loss. :(

Oh Cheryl, I am so sorry for the loss of your dear mother. It sounds like you had a great relationship with her. Hugs to you...

I really enjoy your spinning workouts Cathe. I hope that you will make more!

My Dyson does suck up the throw rugs. But I still love it.

Renee, I think of you often and continue to pray for you.

I am very sorry for your loss. I will remember you in my prayers. Hugs.

I am leaving one room in my house unvacuumed. I can still see his paw prints in the carpet.

Thank you for all of you comments, hugs, prayers and well wishes. I really can't say much more. I feel a hole in my heart right now.