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    dec '09 rotation

    hi cathe, with the holiday season in full swing, can we have a holiday surprise rotation using just shorter premix workouts. i hate to feel guilty for skipping longer w/o's so pretty please since we all will be busy baking, shopping, and decorating. plus we know you will pay us back come...
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    sts black step mat

    hello cathe, i must tell you how excited i am about starting sts. just previewed a few discs and am having a love/hate relationship with those pushups. anyway, i need that mat!!!. hoping to see you again for class over spring break. thank you for everthing, jocq
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    R/T lanyards

    hi cathe, i would like to know if those pretty orange (cathe in white) lanyards id'ing everyone at last years r/t could be made available for others to purchase. i think this would be perfect to hold my car key if i choose to drive to the track or my house key if i want a neighborhood walk. i...
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    GSLegs today

    tough w/o today, but sure am enjoying this months rotation. jocq
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    would love to see Imax 4 and Lowmax II

    hi cathe, (first post here), my favorite workout is Imax 3. I love,love this workout. The music, the complexity and the great feeling of accomplishment when i'm done. yet, Lowmax has such a warm place in my heart. please keep these suggestions in mind when considering where your feet on the step...
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