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Hi Cathe, I love STS and cannot believe how fast the program is going and what a different I am seeing in my strength! During many of your workouts, you talk about imagining the muscles you are working while you are executing the movements. I am mostly sucessful at this until it comes to...

Hi Cathe, SNM Videos, and Forum Buddies, First let me say I LOVE STS. I'm absolutely thrilled to be doing such an amazing exercise program. I feel DOMS in my glutes and hamstrings like never before (and have added baths with Epsome Salts to my routine...) I also love the Workout Manager...

I would love to see a Cathe crossfit dvd. Crossfit is a multi-dimensional strength and conditioning program that blends weight training, gymnastics, cardio, and yoga with emphasis on muscle confusion and variation. I don't have all of the equipment that is used for some of the exercises (like...

Hello, You have done a fantastic job with the Cathe Nation website. I frequently visit and drool over the Shop Cathe pages and would like to provide some feedback. There are variations in how the pages are set up and I would like to recommend one style over the other. The Cathe DVDs...

Hi Cathe, I am SO excited about the STS series I can hardly stand it. :7 :7 I go out to your blog daily and oogle all the pics and new information. I had a question about the STS program and your max rep weight. I didn't see this posted and hope it isn't a duplicate topic. As you...

I'm a little slow.... but here is a link to my RT pics. I have 2 albums on my myspace page, mine are under "My Cathe RT photos" and pics from other RT'ers are under "More Cathe pics". My MySpace URL: http://www.myspace.com/boo_bird01 I miss you all already! Monica S.