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i know i have seen a thread that has a rotation using 4-day split to do a px90 rotation. i have done a search and i can't find it. anyone know anything? thanks

i know i have seen a thread that has a rotation using 4-day split to do a px90 rotation. i have done a search and i can't find it. anyone know anything? thanks

OK, i don't think anyone has started this post yet, i looked and didn't see it, so i'll start it if that is ok. i am soooo tired today. think i am gonna rest, cuz i have to work this afternoon and it is so hot. i'll probalby be outside in the heat trotting horses or something for one of the...

ok, i just did BBBB, and REACH FURTHER/FArther, whatever it is. man, oh man, i ma fried!!!!! tracie, you hit the nail on the head a the begining of reach farther. IT IS NOT EASY!!!!!!!!!!!! i was thinking i'd have a nice litter stretch after BBBB. WRONG!!!!! super duper workout. why i thought...

ok, i just did BBBB, and REACH FURTHER/FArther, whatever it is. man, oh man, i ma fried!!!!! tracie, you hit the nail on the head a the begining of reach farther. IT IS NOT EASY!!!!!!!!!!!! i was thinking i'd have a nice litter stretch after BBBB. WRONG!!!!! super duper workout. why i thought...

hi all, me again starting, hope that is ok. not treading on anyone's toes, am i? hope everyone had a nice weekend. well, summer in texas is here. hot,hot,hot. and starting to get dry. i am so thankful for all the rain we had in the spring. our summers here are so hot and dry. yesterday i...

hi ya'll, just thought i would go ahead and start this week's. don't think i saw one anywhere. anyhoo,,,last week was again crazy. but i have worked out and today i was just too pooped to do anything, super long day yesterday, and i did advanced cardio blast & express cardio after the long...

step n' motion. is that the correct name? the one that was $4.97. it is basic step, easy to follow, but still hi energy and got a great workout w/out killing my old feet. the hair and outfits are, um, how do i say this, very 80's, LOL! but, i love the workout. anyone else download this one.

hey guys, so sorry to be so absent this week, my hubby has been hoggin' the computer, and i've been so busy. and, what do i think of the 1-legged squat thrust???? i HATE them. i can't do them. maybe about 3 of them and that is it. the 2nd time i did the plyo legs this weeks , i subbed...

howdy all, well i started my week today w/ disc32, plyo legs. this week is gonna be really hard. wk. 3 meso 3. 90% of 1rm. i am already scared. the weights look pretty daunting to me. hope i can do it. i really want to lose a few lbs. after STS. can't seem to keep my cardio up enough while i'm...

WOW! it is almost the end of august. this summer has flown by. i wish it would just keep flyin, and get cooler. kids start school here tomorrow. unbelievable! well, ya ready to do meso 3? i started today w/the first plyo legs cuz i needed a shorter workout today. man, it seemed harder this...

i am always on the lookout for good hair stuff. i am 54 and of course, my hair is not as strong and shiny as it used to be. i have always heard that pantene is bad for your hair. what do ya'll know about it? i have read and heard that most of the shampoo at stores are not good. so, i usually...

well, here we are , the last week of meso 2. i am so tired. i'm glad this is the last week. the way i feel right now, i'm not ready for meso 3. maybe i'll feel better after the rest week. no workout today, although i did work at the vet clinic for over 3 hrs. today. and boy, was it hot...

just finished m2w3, ya know, the lovely double wave loads!!!!!! I AM SO FRIED. my tris are still sore from wed. workout and now the rest of me is dying too. those are NOT nice. :) cathy

well, here is another week. time just flys. we are beginning M2W2. i did disc 15 yesterday and it was a good workout. was gonna do a workout today, but i am just worn out. so, will rest today and i will try and hit it hard tomorrow. it is so dern hot here, it is hard to get motivated to do...

hi melissa and bobby, here we are, already in meso 2. i did disc 13 today. i was able to go up 1# on all the excercises. great workout. ttyl, cathy

hey melissa and bobby, well, thank the LORD it is rest week. i am exhausted and have had a migraine the last 2 days, and had the grandkids here or at their house for the last 4 days. i am so tired. oh , sorry to complain. the heat is not helping , either. well, i worked out 10 days in a row...

i wasnt' gonna order STS cardio, and of course i missed the special price. but, i just caved and ordered it. i will probably regret it, cuz i don't know if i can even do the workouts. they may be just too hard for my old body. i'm a sucker!!:) cathy

HI MELISSA & BOBBY, well another week and can you believe it is the last week of meso 1. it has gone so fast. i did disc 10 today, and ya'll better be ready. i do not remember m1 being so hard. this one is a killer. i was sitting in church after the workout in pain, trying to listen to the...

hi melissa, ya know i don't even know your hubby's name. well, maybe some others will join us this week. start tomorrow w/disc 7. see ya then.:) cathy