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Roselyn-your eats have been looking great :) Does it feel like the right amount for you? Debbie-I wish I had the trouble of getting my hr up.....mine is ALWAYS crazy w/ workouts I come to you a bit frustrated today. My shoulder is still jacked up and I am confused about how to proceed...

Roselyn-good workout, I still can't believe you do MORE after Peak 10 :D Debbie-I have noticed the same issue w/ preacher curls, they are not my fave :( Sorry about ttotm, I have been dealing w/ that myself. Monday was an interval treadmill run, yesterday was squeeze upper and ab premix...

It was a zip drive, I will email today. You don't have to be a fb member from what I recall. You may try a google search of hiit coach & see if that helps. This is a new endeavor for him so I think he's testing the market. It has his intro to the song, and then you cycle through the songs...

Roselyn-what a great feeling the abs must be :) Can you add a protein bar for a p.m. snack or yogurt/granola bar, fruit/almonds? Yesterday I did HIIT Coach (Cardio Coach came out with a new workout-it's free) hiitcoach.com if anyone is interested. It was a doozy :D 45ish minutes, fairly...

Sorry ladies, I have a feeling my checking in will be sporadic for quite some time :(. Getting very busy & trying to crunch down for the NASM cert, plus I got a nice cold brewing

First....HERMIA-Congratulations.....when did you get married? Glad to see you posting again Roselyn-good work as always Debbie-I am glad you are keeping up with the stretching, you will continue to reap rewards :) did you see my post the other day about the Tracey Staehle yoga dvd? And...

Yesterday, all I got in was Squeeze Stronger upper body premix-I am pleasantly sore in my obliques today :) Today is cardio, but it is also a day of fasting so I may skip it. I felt pretty blah last year and I don't want to get myself sick. Debbie-great workout, I am glad you are enjoying...

Roselyn-fingers are crossed here too :) Happy Fat Tuesday to you! Good workout Debbie-that sounds like a royal pain, I can see why you are sore. Good job modifying. Also, fitbytracey.com is having a sale on her DVD's, she has a yoga solution one that has about 10 premixes on it that are...

Hey Ladies Not much to report over the weekend, I was rather lazy :( Acupunture was great though, but I was very sore afterwards b/c they do massage as well. My last few massages have left me sore to the touch. I guess I need it :eek: Today is cardio but I don't know what I am in the mood...

Roselyn-good workout :) Are you following the current rotation or doing your own thing? Yesterday I did STS Total Body Lower Premix and the extended stretch from STS. I am going for acupuncture today for my shoulder. It doesn't hurt as bad as it has, but it's still quite noticable. :(...

Roselyn-they cut into the bone, yes? I am sure that will take some time to heal; But it must be really weird to help :confused: I hope he makes a quick, full recovery :) Debbie-good work and good stretching :) I am proud of both of us for being cognizant of our body's need for the stretch...

Gm Maniacs Yesterday I did CCC-cardio premix, followed by Ultimate Power Yoga-backbend series, and finished with Flexible Warrior swim segment. Total time was about 1 hr and 10 min. My right trap is starting to get sore again, and the stretching seems to aggrevate it.....:confused: I am...

Roselyn-good workout this a.m., and I hear you on the weather. It was nasty here too. Debbie-I can't believe you are on your 7th week. would you send your rotation sheet to me? I will pm you, but do you still have my email? it's the gmail one. And eta-holy crap on the water, I hope it's an...

Roselyn-I am glad you like Jillian, I have tried but her voice gets on my nerves :( Teddy-YAY for no work :D Good workout! Debbie-BOO for work, that does not sound very smart of your boss. And yes, keep at the stretching, you will continue to improve w/ patience. Yesterday I did...

Teddygirl-you are funny :D Denopause....LOL Debbie-thanks for asking, and yes is the answer. I was SO burnt out, but I decided to change things up a bit. My workouts are a bit shorter but no less intense. I feel pretty good :D I started a new rotation which looks like this...

Roselyn-I'd say that was a leg day, nice work :D Debbie-I had cramps this a.m. too, thank goodness I workout in the pm. I am glad to hear the muscles are cooperating better :) Glad you got a good workout in despite that pesky ttotm Teddy-you are crazy with your 1/4 day of...

Roselyn-did your son's surgery go well? Debbie-good work, and I meant to comment on your post from last week. Congrats on the inches lost, etc...It is a nice feeling, yes? :D Also, good work on all the stretching, has it made a big difference? Yesterday I did Athletic Step and followed...

Roselyn-I pray everything goes well for your son. I am glad it was benign :) Debbie-YUCK on the snow. I was so sick of it after the last round :mad: I hope for Spring soon, and good workout-I need to remember that one..... Teddy-I took a rest week last week, it is necessary sometimes...

Hello Maniacs- Sorry I haven't been around much. I decided to take a rest week, I needed to hit the reset button. I am getting mad and getting motivated :) I hope to check in though and see what you are up to, but I will be back full strength by Monday.

Hello Ladies- Roselyn-that does sound good, I hope he remembers Debbie-I am glad you are enjoying your rotation so much :D Glad the knee is cooperating. This weekend was a bust, but I am back on the wagon. I have to switch shifts w/ my coworker but I couldn't sleep in to save my life...