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Hi everyone. I actually did MMA Kickbox on Friday and I hiked for 2 hours yesterday. It felt good to get moving. I have class today so I don't know if I can squeeze anything in. Deanie- I've said it before, you are a beast! Gayle- So excited that your kitchen is coming together. How you...

Hey everyone. No workout yesterday. I think that I am just going to start walking because I am having such a hard time getting into a routine and I don't feel my stamina is up to par. Thanks for the hugs. The hardest part for me is being real with myself. I have a tendency and minimize...

Hi all. I am sorry I have been so hit or miss about posting. I have been so up and down lately. No workout for me today but I hope to get one in tomorrow. Deanie- Sorry about the blisters but great workout. Gayle- Love the backsplash! Melissa- Your website is awesome! Go girl;)...

Hi all Still having computer issues.:mad: Typing fast as if it will save my battery. Virus has been cleaned up but my power cord is dead so I can only charge it at work. Happy Belated Birthday's to Marcy and Deanie Jane- Praying for you Gayle and Melissa- waves. Will try to post...

Good Morning! Sorry to be mia last week. Between my main computer getting a virus and my couch looking really comfortable.....well. I did Providence 1-8 this morning. Not making any exercise promises but my goal is to workout 5 times this week. Waves to all. Will try to check back later.

Quick check in. Gonna do 200 swings and go to class. Be back later or tomrorow.

Hi all sorry I have been mia. I have class on Monday ( though I did do an hour of Classical Stretch on Monday) and Tuesdays so those will be my rest days. Last night I did MMA Fusion and went to KM class. I am on tap to go to ground KM class and regular KM class tonight. Deanie- Good...

Hi all. Went to KM class this morning so I met my exercise goal for the week. I am super sore from the ground classes. Deanie- Sorry your workout was so challenging. How did your meeting go? Jane- Glad your race went well. I love indie and foreign films. Do you have Netflix? Marcy-...

O'Farmer checking in Hi all. I went to KM class yesterday which DEFINITELY counted as a workout. Phew. Today I am going to go to two classes. I watched The Other Man with Liam Neeson and Antonio Banderas. An hour and 27 minutes of my life that I can't get back:(. On a happier note, I...

Awww. Volume 1 is where I got my start. I still have my 2x4 somewhere.

Hello Hi everyone. I stumbled through MMA Fusion today. I am on SB this week so I am just relaxing. Deanie- Thought of you when I was on the treadmill Saturday. Great workout and I like your bedroom colors. So is your code name GI Jane or Private Benjamin. Jane- Will definitely be...

Hi all. Thanks for the kindness the other day. It brought tears to my eyes. I have been pretending that I am better than I am so I needed to be real with myself and deal with all of my emotions. Met my goal of exercising 3 times this week. Cathe, KM and treadmill today. Deanie- Great...

Hi friends Thanks for the encouragement. I am just going to start by setting small goals. My goal for this week is to exercise 3 times. This morning I did MMA- Kickbox. Deanie- Great workout and it sounds fun. What kind of results are you seeing with ETK? Gayle- TGU's meditative? Okay. I...

Hi all. Having a very difficult time getting into a routine. Will try again tomorrow. Hope everyone is well.

Hi all. No workouts because I have had stuff to do. I think I should be able to workout tomorrow. Deanie- I admire your discipline. Have fun with DS tomorrow. Jane- It is in the 60's here as well. I am so in favor of warmer weather. Gayle-;) I hope you enjoyed your group meeting. I love...

Hi all. I made the discovery that I don't have room to do step dvd's:( so they must go. I am fluffy all over:p but I have 2 months until a mini beach vaca. I have time. I did MMA:Kickbox up to drill 2 and then ran out of time. I will finish it this afternoon. Deanie- Great workout. You will...

Just getting the party started. Rhonda

Waves to all, I just typed a long post and accidentally deleted it:mad:. Will check back if I have time or tomorrow. Everyone had great workouts.

Hi everyone. Much better today. Thanks :). I did a segment of CS. I am still trying to make up a new schedule. I would like to exercise in the AM but I am scared that I am going to drop a KB and scare the daylights out of the people below me. My afternoons are kind of busy so I won't be able...

Hi everyone. For some reason Aunt Flo was not happy with the kettlebells or me getting off the couch. I have been dealing with her and am finally sending her packing. Anyone want a guest? Be back on track tomorrow. Melissa- Hugs to you Waves to everyone.