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HI, I'm looking for some suggestions about where to start on rebuilding muscle and strength. I have a pretty good size collection of cathe dvds, but it has been years since I did them. I think one of the last sets I bought was ICE. I just got busy with life and have lost what muscle I built up...

Hi, thanks for your reply. I have recently just been diagnosed, in fact tomorrow is my first appt with my rheumatologist and I have a list of questions for him. I haven't noticed any fever, but I do notice lethargy. I have to believe that exercising, especially lifting weights is going to help...

Hi, I have a few questions before I start STS and I am hoping you can help me out. I have early onset RA and my left wrist does not turn as far as my right,(my right will turn 180 and my left wrist goes about 160 degrees) which makes doing reverse dumbell curls a little difficult. Should I...

I am in middle of doing my IRM for the first two weeks of STS, I would like to do the 6.5 month rotation. My biggest worry is my left wrist gets week and it makes it hard to lift heavy weights. I would love to hear anyone else's experience doing STS and what they did to get around the weak and...

I apologize in advance for hijacking your thread, but I just got sts and I cannot find info about the 6.5 month rotation. Could you point me in the right direction? TIA