I absolutely did not mean that a bodybuilding diet is not clean. I had noticed that diets that are more "body building" focus on higher protein and usually doesn't have the same range of fruits and vegetables as a "clean eating" diet would. I was just curious as to what everyone else focused on.
I found this recipe on Bodybuilding. Com and tweaked it a little - I have to admit they are the best I have made so far!
1 cup old fashion oats
6 egg whites
1 cup fat free cottage cheese
1 tsp. Vanilla
2 tbsp. Stevia
1/2 tsp. Cinnamon
In a good processor blend the oats until almost a powder...
Thanks ladies! I think I'll try the Rock Bottom them do RWT. I've been really struggling with my lower body since I had my son a few years ago, my thighs just won't tone any more :/
So I will be going to the beach in June and I will be finishing up my latest STS rotation in a couple of weeks. I really want to tone up my legs by trying to Rock Bottom Rotation but I also have the new Ripped with HiiT series that I want to do. Which should first? I can't decide!
Hi everyone! I eat pretty clean now but I'm looking for a good book or plan to really follow. I have looked at many Tosca Reno books but can't seem to figure out which would be the best to use or follow with my Cathe workouts. Thanks!!
Hi there!! I think I have unfortunately found myself in a "only cardio works" mode and doing cardio 4-5 times a week. I never thought that doing too much cardio would reverse the lifting work I'm doing. I will definetley cut back and see if that helps :-). I know when I first had my kids I was...
I am determined to get myself back on track this year. I have been reading a lot on nutrition and bought many different guides but I wanted to get some input from other people's success. Do you find better results with a clean, green method (lots of fruits, veggies, grains but less animal...
I was actually working with a personal trainer for almost a year and it was a struggle for both of us because my lower body was much different than my upper body. I invested in a squat rack once I started working with her. Here is the breakdown she had me doing for legs:
squats: 4 sets of 20...
Hi everyone! I have been an advid exerciser for many years but since I had my son in 2011 I just can't seem to bet back to my pre-son body, especially my legs. I have been able to tone my upper body quiet nicely but just can't seem to tone up my legs/thighs. I don't necessarily want to slim them...
I have a 7 month old and was very sick the first few months so I know how you feel! These are the DVDs/exercises I did after I started to feel better. I did a lot of these with a lower step height once I get into my third trimester and modified the abs workouts. I tried to workout 6 days a week...
I'm so sorry for both of you. I had the same thing happen to me a few months ago with my 13 year old dog - kidney failure is so sudden and tragic. I actually have 2 other dogs but one seemed to deal with the loss much harder and actually distanced himself from our other dog. I think just like us...
I use greek yogurt in smoothies - 1/2 cup yogurt, 1/2 to 3/4 cup frozen berries, 1/4 cup water and a squirt or honey, it's so good and has worked to curb my ice cream cravings :-)
I feel your pain!
I don't have any suggestions because I'm having the same problem. I have a 7 weeks old son and I haven't lost a pound since I left he hospital and it's so frustrating! I'm exercising at least an hour everyday and eating pretty clean. This is my second child and the pounds just...
not weird at all - that's exactly how I was with my first am now with my second (I'm 18 weeks). It looks more like you have just put on weight instead of being pregnant. I have noticed that people I work with that don't know I am pregnant are starting to look at me, maybe thinking I've let...
Congrats!! With my first I really didn't start showing until I was about 18 weeks but it literally happens overnight. One morning you will wake up and instead of looking like you're putting on weight, you'll look pregnant! I've noticed this time around with my second I'm starting to show already...
well from what I can remember these are the ones on FitTv that are in her August rotation:
Rhythmic Step, KPC, Imax2, Pyramid Lower Body, Pyramid Upper Body, stretch max segment 2, Muscle Endurance, Step Blast