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  1. RunnerGirl

    My Review: Patrick Goudeau's Lean Hot Body

    I have this as well and just loved it! It does keep the HR up the entire w/out.
  2. RunnerGirl

    Is it possible to go from home execiser to Fitness Instructor?

    Carmen, Most clubs will take Affa or Ace. They are both well recognized certs. I have the Affa personal training cert and the Ace group ex. Good Luck!
  3. RunnerGirl

    Calorie Killer

    HIIT or if you want step, how about IMAX 2.
  4. RunnerGirl

    Patrick Goudeau & Rob Glick

    I love Patrick G's stuff! He has lots of other that are good. I really like his Play Ball dvd that uses a med ball. His step is also lots of fun once you get used to his style.
  5. RunnerGirl

    Rent or own?

    This post has me totally confused! :eek:
  6. RunnerGirl

    I saw something at the gym last night I'd never seen before.....

    Patrick is a lot of fun. He is more or a rythmic step kind of guy. It always takes me awhile to get his choreo down, but he is the only step besides Cathe that I can do. We have a male step instructor at the Y and he is pretty good. So they are out there!
  7. RunnerGirl

    I'm thankful for...

    My salad spinner. I still think it is the best invention ever!
  8. RunnerGirl

    Online Resources for Personal Trainers

    I get a magazine from Affa called American Fitness that I really like. Not sure if any of it is online.
  9. RunnerGirl

    HELLO - What are you gals up to?

    Awww , wow I am on the shout out list. I can't remember the last time I posted here. :D I don't know if I told you but congrats on the baby Liann. I keep up with you on fb!
  10. RunnerGirl

    janet evanovich

    I agree to start with one. I didn't care a whole lot for the books that weren't in the Plum series.
  11. RunnerGirl

    Go Colts!!!

    I am an Eagles fan (used to live in the Philly area), but I live in Indiana. Are you in Indiana? If so what part? I am in the Evansville area (very southern tip).
  12. RunnerGirl

    Did everyone see the beautiful Shock Cardio dvd covers?!?

    LOL. Ok. I didn't realize they all had sashes. That is actually my favorite series too.
  13. RunnerGirl

    Did everyone see the beautiful Shock Cardio dvd covers?!?

    What is the "sash series"?
  14. RunnerGirl

    Insanity rotation ?

    It is the plyo. I think it was a typo. I am not sure about your other ? because I didn't get the bonus dvd's.
  15. RunnerGirl

    lets talk about eye baggage

    Don't spend your money on the eye roller thing. It did nothing for me. I would try the prep H. However, I do think it is a hereditary thing and what would work best is probably surgery.
  16. RunnerGirl

    "DC Sniper" should be dead in about an hour. Good.

    Best post of the whole thread!!!
  17. RunnerGirl

    Alli

    Ok I am going to admit to this. I tried alli. I was so stuck in a plateau. Anyway, I never had any "treatment effects". In fact, I followed the alli diet, low fat for a few weeks. Lost 2 pounds per week whick broke my plateau but really I probably could have done that anyway. Anyway, I was...
  18. RunnerGirl

    Real controversy--Let's talk pie!

    Pecan. That is all. :D
  19. RunnerGirl

    Should I become a personal trainer?

    Why not do it if your employer will pay for it? I say go for it. You really don't have anything to lose.
  20. RunnerGirl

    Should I Spend my B-day Money on Insanity?

    I love Insanity. I am going to go another round. If you like high intenity, high impact, I say go for it!
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