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Dear Cathites, I would like to ask a favor of you...There is a young friend who lives in Erie, Pennsylvania has been given an assignment by her teacher to retrieve a postcard from each of the 50 states. This is an assignment geared to the class to learning more about their country with a...

Stats: 5'4" muscular athletic build. A number of circumstances affected my loss and gains, but nonetheless consistency was the key. Start weight: 169lbs- no exercise, smoker, heaviest weight have ever been, most recent dieting tactics was Atkins (no carbs at all for one month lost 15lbs, but...

I'm new to the forum, but just wanted to tell everyone that I've lost twenty pounds on Cathe workouts in a couple of months. No other workouts, have i ever seen results this fast. Thanx Cathe for a great motivator through challenging workouts- they never get old. I hope to meet you one day and...